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	<title>Beckenham Running Club &#187; andyr</title>
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	<link>http://www.beckenhamrunning.co.uk</link>
	<description>The community website of Beckenham Running Club - for members, by members. Stay up to date on all our races, social events and running discussion. Members can sign up for a free account.</description>
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		<title>GBR 2009</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/gbr-2009</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/gbr-2009#comments</comments>
		<pubDate>Mon, 25 May 2009 22:38:16 +0000</pubDate>
		<dc:creator>andyr</dc:creator>
				<category><![CDATA[Everything Else]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=382</guid>
		<description><![CDATA[Thanks to Ken from all of us who participated this year &#8211; things never go easily over the two days and especially so last Saturday.  The Green Belt Relay takes a lot of organisation, much of which we don&#8217;t see, so it&#8217;s much appreciated. Andrew]]></description>
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		<title>Paddock Wood Half Marathon</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/paddock-wood-half-marathon</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/paddock-wood-half-marathon#comments</comments>
		<pubDate>Mon, 09 Mar 2009 22:58:20 +0000</pubDate>
		<dc:creator>andyr</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[half]]></category>
		<category><![CDATA[paddock wood]]></category>

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		<description><![CDATA[Although off the Grand Prix circuit this year, Paddock Wood provides a relatively flat course and an opportunity for a PB. It&#8217;s on Sun 5th April. A good chance  for prospective Green Belt runners to put some miles on the legs too.]]></description>
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		<title>More website feedback</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/more-website-feedback</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/more-website-feedback#comments</comments>
		<pubDate>Mon, 09 Mar 2009 22:03:36 +0000</pubDate>
		<dc:creator>andyr</dc:creator>
				<category><![CDATA[Beckenham 10k Road Race]]></category>
		<category><![CDATA[Races & Reports]]></category>

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		<description><![CDATA[Looks good Our Relay and 10K Races for 2009  now have official UKA Licences]]></description>
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