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	<title>Beckenham Running Club &#187; craig</title>
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		<title>Elmbridge 10k</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/elmbridge-10k</link>
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		<pubDate>Mon, 26 Jul 2010 12:23:58 +0000</pubDate>
		<dc:creator>craig</dc:creator>
				<category><![CDATA[Everything Else]]></category>
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		<description><![CDATA[For those looking for a fast 10k next year. This is the one. First half is fast and flat along main road for 5k. You then turn and run back along the picturesque Thames towpath for 5k. It starts and finishes in Walton on Thames. I finished in 37:07 fastest time since May 2005 even with [...]]]></description>
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		<title>Assembly League</title>
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		<pubDate>Wed, 08 Apr 2009 12:02:19 +0000</pubDate>
		<dc:creator>craig</dc:creator>
				<category><![CDATA[Assembly League]]></category>
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		<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[The Dome]]></category>

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		<description><![CDATA[We got off to an encouraging start in the Assembly League. I&#8217;d like to think we can aim for a top 5 finish this year in the Men&#8217;s championship and a top 3 finish in the Women&#8217;s league. This target would exceed previous achievements in the Assembly league (certainly in this millenium) and should certainly be achievable [...]]]></description>
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