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	<title>Beckenham Running Club &#187; PaulP</title>
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	<link>http://www.beckenhamrunning.co.uk</link>
	<description>The community website of Beckenham Running Club - for members, by members. Stay up to date on all our races, social events and running discussion. Members can sign up for a free account.</description>
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		<title>Results archive updated for June and July</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/results-archive-updated-for-june-and-july</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/results-archive-updated-for-june-and-july#comments</comments>
		<pubDate>Sun, 23 Aug 2009 20:21:35 +0000</pubDate>
		<dc:creator>PaulP</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Cliffe Woods]]></category>
		<category><![CDATA[Dulwich]]></category>
		<category><![CDATA[Orpington]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=551</guid>
		<description><![CDATA[I&#8217;ve added the Beckenham results for Orpington, Dulwich and Cliffe Woods to the archive page.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>site backed up</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/site-backed-up</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/site-backed-up#comments</comments>
		<pubDate>Sat, 22 Aug 2009 19:18:15 +0000</pubDate>
		<dc:creator>PaulP</dc:creator>
				<category><![CDATA[Everything Else]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=545</guid>
		<description><![CDATA[I&#8217;ve created a back-up copy of the site, just in case&#8230; you never know when something can break and cause all the data to go awry.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Results Archive updated</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/results-archive-updated</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/results-archive-updated#comments</comments>
		<pubDate>Thu, 09 Jul 2009 10:00:53 +0000</pubDate>
		<dc:creator>PaulP</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[10mile]]></category>
		<category><![CDATA[15mile]]></category>
		<category><![CDATA[FLM]]></category>
		<category><![CDATA[Halstead]]></category>
		<category><![CDATA[Larkfield]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Orion]]></category>
		<category><![CDATA[paddock wood]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Ted Pepper]]></category>
		<category><![CDATA[Thames towpath]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=458</guid>
		<description><![CDATA[I have now updated the results archive with all race results up to the end of May. Thanks to Carolyn for keeping the records so neat and tidy, and apologies for the delay in getting them up on the site.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Help page updated again</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/help-page-updated-again</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/help-page-updated-again#comments</comments>
		<pubDate>Mon, 27 Apr 2009 20:59:40 +0000</pubDate>
		<dc:creator>PaulP</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=336</guid>
		<description><![CDATA[I have updated the help page again with bit more detail on how to put links to files into your posts. Some people have been having trouble getting WordPress to do this, and I agree that it&#8217;s not the most intuitive feature of the software, but hopefully you should be able to do it now. [...]]]></description>
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		<title>Assembly League April Results</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/assembly-league-april-results</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/assembly-league-april-results#comments</comments>
		<pubDate>Sun, 12 Apr 2009 08:53:02 +0000</pubDate>
		<dc:creator>PaulP</dc:creator>
				<category><![CDATA[Assembly League]]></category>
		<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[2.9m]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[o2]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[The Dome]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=298</guid>
		<description><![CDATA[Here are the Assembly League results for the first meeting which was held at Beckenham on Thursday 2nd April. Current standings after one race: Women&#8217;s team doing really well in 4th place Men&#8217;s &#8220;B&#8221; team in second place Men&#8217;s &#8220;A&#8221; team in fifth place The next one is at 7pm on Thursday 7 May at [...]]]></description>
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		<title>Help page updated</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/help-page-updated</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/help-page-updated#comments</comments>
		<pubDate>Sat, 11 Apr 2009 22:18:08 +0000</pubDate>
		<dc:creator>PaulP</dc:creator>
				<category><![CDATA[Everything Else]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=294</guid>
		<description><![CDATA[Glad to see that many of you are starting to post information on the site, and apologies for my tardiness in getting some of the pages from the old site moved over &#8211; it will still happen, but baby-wrangling and interrupted sleep are taking their toll at the moment, so it may be a bit [...]]]></description>
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		<title>March Handicap Results</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/march-handicap-results</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/march-handicap-results#comments</comments>
		<pubDate>Thu, 02 Apr 2009 20:38:47 +0000</pubDate>
		<dc:creator>PaulP</dc:creator>
				<category><![CDATA[Handicap]]></category>
		<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=269</guid>
		<description><![CDATA[I have created a page of results from the March Handicap, and will hopefully get more up there soon. Just click on the Handicap tab and there&#8217;s a dropdown link to the results page. The next round of the Handicap is this Wednesday (7th April). Also, if you want your race results to go into [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New look running site</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/new-look-running-site</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/new-look-running-site#comments</comments>
		<pubDate>Fri, 20 Mar 2009 23:57:57 +0000</pubDate>
		<dc:creator>PaulP</dc:creator>
				<category><![CDATA[Everything Else]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/blog/?p=133</guid>
		<description><![CDATA[Welcome to the new Beckenham Running Club website. I hope you like it, and more importantly, find it useful. Paid up members are welcome to sign-up for a free account and start posting news, comments, and articles that you think will be of interest to other members (or even to other runners outside our club). [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grand Prix change in June and Thames Towpath 10</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/120</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/120#comments</comments>
		<pubDate>Wed, 18 Mar 2009 10:34:32 +0000</pubDate>
		<dc:creator>PaulP</dc:creator>
				<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[10mile]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Dulwich]]></category>
		<category><![CDATA[Eltham Park]]></category>
		<category><![CDATA[Orpington]]></category>
		<category><![CDATA[Thames towpath]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/blog/?p=120</guid>
		<description><![CDATA[It has been suggested that we use the Dulwich midsummer 5k as an alternative to the Eltham Park 5 which we can&#8217;t do because it clashes with our very own Beckenham 10k. This will introduce a shorter race into the championship for the sprinters amongst us to benefit. Please note that this is on a [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Future runner? born on Monday</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/future-runner-born-on-monday</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/future-runner-born-on-monday#comments</comments>
		<pubDate>Tue, 17 Mar 2009 22:49:01 +0000</pubDate>
		<dc:creator>PaulP</dc:creator>
				<category><![CDATA[Everything Else]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/blog/?p=115</guid>
		<description><![CDATA[It&#8217;s early days, but we may have a future runner in our midst: my wife gave birth to a gorgeous baby girl (our second), on Monday morning. Her name is Lucy, and both mum and baby are home and doing well.]]></description>
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		<slash:comments>1</slash:comments>
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