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	<title>Beckenham Running Club &#187; will</title>
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	<link>http://www.beckenhamrunning.co.uk</link>
	<description>The community website of Beckenham Running Club - for members, by members. Stay up to date on all our races, social events and running discussion. Members can sign up for a free account.</description>
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		<title>Vigo 10 mile Run Review</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/vigo-10-mile-run-review</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/vigo-10-mile-run-review#comments</comments>
		<pubDate>Mon, 14 Feb 2011 10:00:04 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Everything Else]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2039</guid>
		<description><![CDATA[Faced with the prospect of another three uninspired laps around Sidcup, I opted for a new race entitled the Valentines Run 10 organised by Vigo Runners. Vigo, just off J2 of the M20 put on a superb one lap &#8211; 10 mile cross country challenge.  The first mile was extremely muddy and there were two [...]]]></description>
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		<title>And here she is&#8230;</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/and-here-she-is</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/and-here-she-is#comments</comments>
		<pubDate>Mon, 27 Sep 2010 09:49:44 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Monday Musings]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1577</guid>
		<description><![CDATA[Mel after the quicksand.  As you can see, it was windy!  Well done!]]></description>
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		<title>Weald 10k results</title>
		<link>http://www.beckenhamrunning.co.uk/grand-prix/weald-10k-results</link>
		<comments>http://www.beckenhamrunning.co.uk/grand-prix/weald-10k-results#comments</comments>
		<pubDate>Mon, 06 Sep 2010 06:59:53 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Grand Prix]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1518</guid>
		<description><![CDATA[are here A warm sunny day greeted the runners in the village of the Weald.  Times where down as the course had a big hill at the end. Well done Mel, our only prize winner with top vet.  We also hope Ken has recovered from his collision with a cyclist on the course.  Eridge next [...]]]></description>
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		<title>Velodrone</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/velodrone</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/velodrone#comments</comments>
		<pubDate>Thu, 12 Aug 2010 10:28:23 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Everything Else]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1457</guid>
		<description><![CDATA[Meet at the club at 1.30pm on Saturday to cycle to herne hill.  Don&#8217;t be late, we won&#8217;t wait. Alternatively, make your own way there (SE24 9HE), meet at 2pm. If you&#8217;ve looked at the weather, it looks grim, so alternative is to cycle to tooting bec lido (not far at all!) for a swim.  [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Jason books holiday</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/jason-books-holiday</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/jason-books-holiday#comments</comments>
		<pubDate>Tue, 03 Aug 2010 14:35:17 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1430</guid>
		<description><![CDATA[I&#8217;m just told in a further statement from Herne Hill Bookings regarding the 2nd Annual Beckenham Runners trip to the Herne Hill Velodrome that: &#8220;Unfortunately Jason is on holiday in Lanzarote on the 14th.  Will make sure whoever is replacing him attempts to grow Jason-esque sideburns by then!&#8221; It is unclear whether Jason has just [...]]]></description>
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		<title>More Piece of Cake dates</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/more-piece-of-cake-dates</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/more-piece-of-cake-dates#comments</comments>
		<pubDate>Thu, 29 Jul 2010 08:55:57 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[piece of cake]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1383</guid>
		<description><![CDATA[As discussed last night, two more pieces of cake have been fitted into busy August.  These are: Thursday 5 August (shall we say, 7.15pm start (school night)) and Friday 20 August (shall we say, 7.30pm start night)]]></description>
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		<title>Dunwich Dynamo Dun</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/dunwich-dynamo-dun</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/dunwich-dynamo-dun#comments</comments>
		<pubDate>Mon, 26 Jul 2010 09:07:35 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1370</guid>
		<description><![CDATA[Two Runners, made it to Dunwich on the Suffolk coast by bicycle over night on Saturday, participating in the Dunwich Dynamo.  Steve and Will (I) decided fairly early on with the warm weather conditions and very slight head wind (and low number riders from the club, just us two!) to set down a fast (ish) club record even [...]]]></description>
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		<title>When in Rome</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/when-in-rome</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/when-in-rome#comments</comments>
		<pubDate>Thu, 22 Jul 2010 10:55:01 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Everything Else]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1350</guid>
		<description><![CDATA[Congratulations are due to Nolan and Hannah for getting engaged.  Keep us posted for when to get the hats Nolan.  Also, feel free to post photos! On a different subject, all at Beckenham RC hope Darren makes a speedy recovery from his injured elbow during last night&#8217;s run.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>And here they are</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/and-here-they-are</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/and-here-they-are#comments</comments>
		<pubDate>Tue, 20 Jul 2010 11:21:58 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Everything Else]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1340</guid>
		<description><![CDATA[From 5km in Battersea last night. Mel 19.55 2nd Anika 20.29 3rd Paul Browning 20.36]]></description>
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		<title>Monday&#8217;s Results</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/mondays-results</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/mondays-results#comments</comments>
		<pubDate>Mon, 19 Jul 2010 13:56:35 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Everything Else]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1337</guid>
		<description><![CDATA[Self Transcendence 10K Sat 17 July (8am!) 5th Mel 41.20 10th Anika 42.24 Anyone know what 2 for AC means on Anika&#8217;s result found here? Going back to the previous weekend, good results for our tri stars at white oaks. Well done Andrea, Sophie (debut!) and John. Results here. The piece of cake returns this [...]]]></description>
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