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	<title>Beckenham Running Club &#187; Beckenham 10k Road Race</title>
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		<title>Beckenham 10k 2011 Results</title>
		<link>http://www.beckenhamrunning.co.uk/beckenham-10k-road-race/2365</link>
		<comments>http://www.beckenhamrunning.co.uk/beckenham-10k-road-race/2365#comments</comments>
		<pubDate>Sun, 05 Jun 2011 16:06:31 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Beckenham 10k Road Race]]></category>

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		<description><![CDATA[Many thanks and congratulations to everyone that ran the Beckenham 10k this morning. The race was well represented by Kent clubs competing in the Kent Grand Prix, which helped to make the race very competitive and closely fought in a number of categories. However there was no doubting who won the men&#8217;s race. Semi fresh [...]]]></description>
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		<title>STOP PRESS: 50 extra places made available for the Beckenham 10k</title>
		<link>http://www.beckenhamrunning.co.uk/beckenham-10k-road-race/stop-press-50-extra-places-made-available-for-the-beckenham-10k</link>
		<comments>http://www.beckenhamrunning.co.uk/beckenham-10k-road-race/stop-press-50-extra-places-made-available-for-the-beckenham-10k#comments</comments>
		<pubDate>Fri, 03 Jun 2011 10:38:11 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Beckenham 10k Road Race]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2359</guid>
		<description><![CDATA[The enquires have been flooding in all week, so we have made an additional 50 numbers available for on the day entry on a 1st come 1st served basis. No Olympic ballot style nonsense here! The registration desk will open at 8:30am, in the Beckenham Cricket Club House on Foxgrove Road. Click here for further race details.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Beckenham 10k FULL</title>
		<link>http://www.beckenhamrunning.co.uk/beckenham-10k-road-race/beckenham-10k-full</link>
		<comments>http://www.beckenhamrunning.co.uk/beckenham-10k-road-race/beckenham-10k-full#comments</comments>
		<pubDate>Wed, 01 Jun 2011 09:28:48 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Beckenham 10k Road Race]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2355</guid>
		<description><![CDATA[Entry to this Sundays Beckenham 10k is now closed. The race is also full, so unfortunately there will be no entries on the day if you&#8217;ve missed out. We look forward to welcoming you all to Foxgrove Road, and wish you a good race.]]></description>
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		</item>
		<item>
		<title>Beckenham 10k 2011</title>
		<link>http://www.beckenhamrunning.co.uk/beckenham-10k-road-race/beckenham-10k</link>
		<comments>http://www.beckenhamrunning.co.uk/beckenham-10k-road-race/beckenham-10k#comments</comments>
		<pubDate>Wed, 26 Jan 2011 12:03:07 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Beckenham 10k Road Race]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1922</guid>
		<description><![CDATA[Beckenham RC are pleased to confirm this years 10k road race will be held on Sunday 5th June 2011. 10kmRoadRace ENTRY FORM An undulating course of just under two laps, starting near our HQ and finishing in Beckenham Place Park, about 10 minutes’ walk back to race HQ at Beckenham Cricket Club in Foxgrove Road, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Beckenham 10k &#8211; Thank You Good Samaritans</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/beckenham-10k-thank-you-good-samaritans</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/beckenham-10k-thank-you-good-samaritans#comments</comments>
		<pubDate>Wed, 09 Jun 2010 13:36:04 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Beckenham 10k Road Race]]></category>
		<category><![CDATA[Races & Reports]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1132</guid>
		<description><![CDATA[A big thank you goes to the two unnamed samaritans who helped the distressed runner suffering from the the heat, close to the end of the race.  These two kindly looked after him till Red Cross arrived, and even accompanied him to the hospital to make sure he was OK.  We don&#8217;t know who you are, but thanks from [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Beckenham 10k Results</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/beckenham-10k-results</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/beckenham-10k-results#comments</comments>
		<pubDate>Sun, 06 Jun 2010 21:37:31 +0000</pubDate>
		<dc:creator>Site Admin</dc:creator>
				<category><![CDATA[Beckenham 10k Road Race]]></category>
		<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Races & Reports]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1054</guid>
		<description><![CDATA[thanks everyone for taking part &#8211; I know pics are on their way. in the mean time here are the results&#8230;. 2010-10K-Results-FINAL and the prize winners&#8230;. 1st Man 0:33:53 1 Chris Minns M Beckenham Running Club 2nd Man 0:34:03 270 Martin Potter M London Heathside 3rd Man 0:35:11 257 Stephen Starvis M Striders of Croydon [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Beckenham 10k Photo&#8217;s</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/beckenham-10k-road-race-2</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/beckenham-10k-road-race-2#comments</comments>
		<pubDate>Sun, 06 Jun 2010 16:11:15 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Beckenham 10k Road Race]]></category>
		<category><![CDATA[Beckenham Photo's]]></category>
		<category><![CDATA[Club Events]]></category>
		<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[pics]]></category>
		<category><![CDATA[pictures]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1031</guid>
		<description><![CDATA[Well done to everyone that ran the Beckenham 10k.  Photos from the event can be viewed by clicking on the picture below:]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pictures from the Beckenham 10k Road Race</title>
		<link>http://www.beckenhamrunning.co.uk/beckenham-10k-road-race/396</link>
		<comments>http://www.beckenhamrunning.co.uk/beckenham-10k-road-race/396#comments</comments>
		<pubDate>Tue, 09 Jun 2009 19:45:14 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[Beckenham 10k Road Race]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[pics]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/beckenham-10k-road-race/396</guid>
		<description><![CDATA[Toms got his photos up on flickr&#8230;. click the link or the piccy&#8230; http://www.flickr.com/photos/13515700@N05/sets/72157619396648511/ Thanks tom&#8230;  ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Beckenham 10K Race Results &#8211; Updated</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/beckenham-10k-race-results-provisional</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/beckenham-10k-race-results-provisional#comments</comments>
		<pubDate>Sun, 07 Jun 2009 13:37:39 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[Beckenham 10k Road Race]]></category>
		<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=389</guid>
		<description><![CDATA[Updated results. beckenham-10k-2009-results-v2 excel beckenham-10k-2009-v2 pdf beckenham-10k-2009-results-v2 txt Previous Version beckenham-10k-2009-results,PDF [PDF] beckenham-10k-2009-results-final. Excel [Excel] beckenham-10k-2009-results-final [Text]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Beckenham 10k Race is now full</title>
		<link>http://www.beckenhamrunning.co.uk/beckenham-10k-road-race/384</link>
		<comments>http://www.beckenhamrunning.co.uk/beckenham-10k-road-race/384#comments</comments>
		<pubDate>Wed, 27 May 2009 22:30:00 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[Beckenham 10k Road Race]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=384</guid>
		<description><![CDATA[The Beckenham 10k Race is Now Full! Apologies, but for the first time there will be no entries on the day following unusually brisk sales! There are 10k&#8217;s the same day at Victoria Park,  and at Crystal Palace, according to runners world. Thanks all for your unprecedented support.]]></description>
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		<slash:comments>3</slash:comments>
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