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	<title>Beckenham Running Club &#187; Beckenham Photo&#8217;s</title>
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	<description>The community website of Beckenham Running Club - for members, by members. Stay up to date on all our races, social events and running discussion. Members can sign up for a free account.</description>
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		<title>Brighton 10k Pics</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/brighton-10k-pics</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/brighton-10k-pics#comments</comments>
		<pubDate>Sun, 20 Nov 2011 23:57:49 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[Beckenham Photo's]]></category>
		<category><![CDATA[Races & Reports]]></category>

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		<description><![CDATA[As I was feeling lazy, I went along to brighton to take photos: http://www.flickr.com/photos/40624647@N06/sets/72157628064128989/]]></description>
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		<item>
		<title>Beckenham Running Club makes donation to Demelza Hospice</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/beckenham-running-club-makes-donation-to-demelza-hospice</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/beckenham-running-club-makes-donation-to-demelza-hospice#comments</comments>
		<pubDate>Thu, 27 Jan 2011 21:56:18 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Beckenham 10k Trail Race]]></category>
		<category><![CDATA[Beckenham Photo's]]></category>
		<category><![CDATA[Club Events]]></category>
		<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[Delmelza]]></category>
		<category><![CDATA[Trail Race]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1991</guid>
		<description><![CDATA[Before the Beckenham runners made there way out for another wintery Wednesday night run, we had the pleasure of welcoming Kate Najdowski from Demelza Hospice Care for Children to the Foxgrove Road club house. Kate was there to accept a cheque  presented by Andrew Rees, the club Treasurer, for £1,000 as a donation from Beckenham [...]]]></description>
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		<title>Trail race photos</title>
		<link>http://www.beckenhamrunning.co.uk/beckenham-10k-trail-race/trail-race-photos</link>
		<comments>http://www.beckenhamrunning.co.uk/beckenham-10k-trail-race/trail-race-photos#comments</comments>
		<pubDate>Sun, 21 Nov 2010 18:27:26 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Beckenham 10k Trail Race]]></category>
		<category><![CDATA[Beckenham Photo's]]></category>

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		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Reims à tout jambes 2010</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/reims-a-tout-jambes-2010</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/reims-a-tout-jambes-2010#comments</comments>
		<pubDate>Tue, 19 Oct 2010 12:36:46 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Beckenham Photo's]]></category>
		<category><![CDATA[Club Events]]></category>
		<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[Reims]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1694</guid>
		<description><![CDATA[What do you get when 35 Beckenham runners descend on a small city like Reims to take part in the annual running festival. A maroon tide of quality running and quality pre and post race fun..(some of it was sober) and enough stories to bore those that weren&#8217;t there senseless. Runners descended by car, ferry and [...]]]></description>
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		<title>Sun, Sea &amp; &#8230;..Snow!</title>
		<link>http://www.beckenhamrunning.co.uk/beckenham-photos/sun-sea-snow</link>
		<comments>http://www.beckenhamrunning.co.uk/beckenham-photos/sun-sea-snow#comments</comments>
		<pubDate>Thu, 14 Oct 2010 11:56:09 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Beckenham Photo's]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1676</guid>
		<description><![CDATA[Most people pack their bikini&#8217;s, beach towels and suncream when they go off on a summer holiday&#8230;&#8230; not this lot tho! Click on the photo to see what Jen, Jerry, Andy, Nicky, Caroline and Smalls got up to whilst holidaying in Slovakia&#8230;.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Coach Helen&#8217;s Race Report: Switchback 5</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/coach-helens-race-report-switchback-5</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/coach-helens-race-report-switchback-5#comments</comments>
		<pubDate>Mon, 27 Sep 2010 18:13:57 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Beckenham Photo's]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Races & Reports]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1595</guid>
		<description><![CDATA[An elite team of 2 Beckenham Runners took part in the Switchback 5 on Sunday.  The race, organised by Striders of Croydon, is an undulating off road 5 miler advertised as a warm up for the cross country season.  Jim finished an excellent 2nd place despite being his third race in three days.  In my [...]]]></description>
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		<item>
		<title>From the Archives&#8230;</title>
		<link>http://www.beckenhamrunning.co.uk/beckenham-photos/from-the-archives</link>
		<comments>http://www.beckenhamrunning.co.uk/beckenham-photos/from-the-archives#comments</comments>
		<pubDate>Thu, 19 Aug 2010 20:15:45 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Beckenham Photo's]]></category>
		<category><![CDATA[greenbeltrelay]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1484</guid>
		<description><![CDATA[Good luck to everyone running the Henfield Half on Sunday&#8230;hope the weather holds out for your camping.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Calm After a Handicap Storm&#8230;..</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/the-calm-after-a-handicap-storm</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/the-calm-after-a-handicap-storm#comments</comments>
		<pubDate>Thu, 05 Aug 2010 12:39:41 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Beckenham Photo's]]></category>
		<category><![CDATA[Everything Else]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1433</guid>
		<description><![CDATA[Posted for no other reason than it looks like the rainbow is coming out of Beckenham HQ&#8230;.. so there you go.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grand Prix Dulwich 5k: Beckenham Win Again!!</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/beckenham-win-again</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/beckenham-win-again#comments</comments>
		<pubDate>Thu, 24 Jun 2010 06:45:38 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Beckenham Photo's]]></category>
		<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[Dulwich 5k]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1199</guid>
		<description><![CDATA[Beckenham showed great strength in depth at the Dulwich 5k to claim both mens and ladies team prizes, and also 3rd lady &#38; 1st lady v40. A long list of injuries, football drunks (ahem) and Dog Sitters made it look like there were more spectators than those taking part, but Beckenham still had enough to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Grand Prix Eltham 5</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/grand-prix-eltham-5</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/grand-prix-eltham-5#comments</comments>
		<pubDate>Sun, 13 Jun 2010 21:13:42 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Beckenham Photo's]]></category>
		<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[5 mile]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1138</guid>
		<description><![CDATA[Mens Team Winners Mel 2nd Lady The 1st race of a June double header was at the Eltham 5. A huge turnout of Beckenham&#8216;s finest meant that most of the prizes came back to Foxgrove Road&#8230;&#8230;.. Eventually! 1st V40 Craig Williamson. 1st FV40 Helen Garrett. 2nd Lady Mel Burdett &#8211; Awarded after a stewards enquiry that determined [...]]]></description>
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