Archive for Coaching & Running Advice
Coaching session (current & future)
Posted by Helen G in Coaching & Running Advice, Everything Else on March 26th, 2009
Just a reminder that there is a track session at Norman Park on Saturday morning at 10am. The track costs £3 to use. Please bring a watch to time your reps and recoveries.
We are trying to agree some dates for April which is proving a bit tricky with various holidays. One date which is fixed is Saturday 25th April which will be a track session at Norman Park. Those running the London Marathon the next day are welcome to come and help time – might help take your mind off the impending event! Helen
Coaching session on Thursday
Posted by PaulP in Coaching & Running Advice on March 8th, 2009
There will be a coaching session on Thursday. We will focus on hill work. The aim is to build stamina in preparation for the London marathon. Meet at the club at 6:45pm for 7pm start.