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	<title>Beckenham Running Club &#187; Coaching &amp; Running Advice</title>
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	<description>The community website of Beckenham Running Club - for members, by members. Stay up to date on all our races, social events and running discussion. Members can sign up for a free account.</description>
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		<title>Kent London Athletic Network</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/kent-london-athletic-network</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/kent-london-athletic-network#comments</comments>
		<pubDate>Thu, 29 Jul 2010 09:51:50 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Coaching & Running Advice]]></category>
		<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[KLAN]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1387</guid>
		<description><![CDATA[As you may have read in emails and heard at club announcements, Beckenham have been actively forging links with 3 local clubs, Blackheath &#38; Bromley, Bexley and Cambridge Harriers to form the Kent London Athletic Network (KLAN) in partnership with English Athletics. The KLAN aims to grow and sustain participation levels in athletics, increase the [...]]]></description>
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		<title>Saturday Track Session &#8211; Norman Park</title>
		<link>http://www.beckenhamrunning.co.uk/coaching-running-advice/saturday-track-session-norman-park</link>
		<comments>http://www.beckenhamrunning.co.uk/coaching-running-advice/saturday-track-session-norman-park#comments</comments>
		<pubDate>Thu, 01 Jul 2010 09:58:40 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Coaching & Running Advice]]></category>

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		<description><![CDATA[Coach Kate writes:
I will be running a session at Norman Park on Saturday morning(3/7/10) if any members are interested.  Please arrive at 9.45am ready to warm up with the session staring at 10am.  If you want a ticket then please ensure you arrive at 9.45am, so that these can all be handed in before we [...]]]></description>
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		<title>Coaching session (current &amp; future)</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/coaching-session-current-future</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/coaching-session-current-future#comments</comments>
		<pubDate>Thu, 26 Mar 2009 14:43:47 +0000</pubDate>
		<dc:creator>Helen G</dc:creator>
				<category><![CDATA[Coaching & Running Advice]]></category>
		<category><![CDATA[Everything Else]]></category>

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		<description><![CDATA[Just a reminder that there is a track session at Norman Park on Saturday morning at 10am. The track costs £3 to use. Please bring a watch to time your reps and recoveries.
We are trying to agree some dates for April which is proving a bit tricky with various holidays. One date which is fixed [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Coaching session on Thursday</title>
		<link>http://www.beckenhamrunning.co.uk/coaching-running-advice/coaching-session-on-thursday</link>
		<comments>http://www.beckenhamrunning.co.uk/coaching-running-advice/coaching-session-on-thursday#comments</comments>
		<pubDate>Sun, 08 Mar 2009 21:12:10 +0000</pubDate>
		<dc:creator>PaulP</dc:creator>
				<category><![CDATA[Coaching & Running Advice]]></category>

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		<description><![CDATA[There will be a coaching session on Thursday. We will focus on hill work. The aim is to build stamina in preparation for the London marathon. Meet at the club at 6:45pm for 7pm start.
]]></description>
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