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	<title>Beckenham Running Club &#187; Coaching &amp; Running Advice</title>
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	<link>http://www.beckenhamrunning.co.uk</link>
	<description>The community website of Beckenham Running Club - for members, by members. Stay up to date on all our races, social events and running discussion. Members can sign up for a free account.</description>
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		<title>Beginners Running Course</title>
		<link>http://www.beckenhamrunning.co.uk/coaching-running-advice/beginners-running-course</link>
		<comments>http://www.beckenhamrunning.co.uk/coaching-running-advice/beginners-running-course#comments</comments>
		<pubDate>Wed, 11 Jan 2012 15:22:36 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Coaching & Running Advice]]></category>

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		<description><![CDATA[If you&#8217;ve never run before, or want to start running again in the company of others then this could be for you. We are pleased to announce another one of our beginners running courses, details as below, or you can down load a copy from here. Our experienced and very friendly runners will be on [...]]]></description>
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		<title>2nd Introductory Running Course</title>
		<link>http://www.beckenhamrunning.co.uk/coaching-running-advice/new-introductory-running-course</link>
		<comments>http://www.beckenhamrunning.co.uk/coaching-running-advice/new-introductory-running-course#comments</comments>
		<pubDate>Thu, 19 Aug 2010 20:53:37 +0000</pubDate>
		<dc:creator>Site Admin</dc:creator>
				<category><![CDATA[Club Events]]></category>
		<category><![CDATA[Coaching & Running Advice]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=928</guid>
		<description><![CDATA[…Don’t run? Can’t run? …Want to start, or improve? …Need some proper help and encouragement? Following up on the success of our 1st course held over the summer&#8230;&#8230; Beckenham Running Club are “running”a 2nd 8 week course aimed at beginners wanting to try out running, or those fairly new to it When? – Monday evening [...]]]></description>
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		<title>Do Run, Can Run&#8230;.</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/do-run-can-run</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/do-run-can-run#comments</comments>
		<pubDate>Mon, 02 Aug 2010 19:59:33 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Coaching & Running Advice]]></category>
		<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[beginners]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1423</guid>
		<description><![CDATA[Eight weeks ago a few intrepid beginner runners answered the call Don&#8217;t Run? Can&#8217;t Run? and set out on Beckenham&#8217;s inaugural beginners&#8217; running course.  Well, eight weeks on, we&#8217;re pleased to report that on Saturday at the Bromley Parkrun the following beginners graduated with honours, all completing the 5k course: Congratulations go to&#8230;.. Debbie Sawyer, Sharon Wells, Sue [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kent London Athletic Network</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/kent-london-athletic-network</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/kent-london-athletic-network#comments</comments>
		<pubDate>Thu, 29 Jul 2010 09:51:50 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Coaching & Running Advice]]></category>
		<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[KLAN]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1387</guid>
		<description><![CDATA[As you may have read in emails and heard at club announcements, Beckenham have been actively forging links with 3 local clubs, Blackheath &#38; Bromley, Bexley and Cambridge Harriers to form the Kent London Athletic Network (KLAN) in partnership with English Athletics. The KLAN aims to grow and sustain participation levels in athletics, increase the [...]]]></description>
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		<title>Saturday Track Session &#8211; Norman Park</title>
		<link>http://www.beckenhamrunning.co.uk/coaching-running-advice/saturday-track-session-norman-park</link>
		<comments>http://www.beckenhamrunning.co.uk/coaching-running-advice/saturday-track-session-norman-park#comments</comments>
		<pubDate>Thu, 01 Jul 2010 09:58:40 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Coaching & Running Advice]]></category>

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		<description><![CDATA[Coach Kate writes: I will be running a session at Norman Park on Saturday morning(3/7/10) if any members are interested.  Please arrive at 9.45am ready to warm up with the session staring at 10am.  If you want a ticket then please ensure you arrive at 9.45am, so that these can all be handed in before [...]]]></description>
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		<title>Coaching session (current &amp; future)</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/coaching-session-current-future</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/coaching-session-current-future#comments</comments>
		<pubDate>Thu, 26 Mar 2009 14:43:47 +0000</pubDate>
		<dc:creator>Helen G</dc:creator>
				<category><![CDATA[Coaching & Running Advice]]></category>
		<category><![CDATA[Everything Else]]></category>

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		<description><![CDATA[Just a reminder that there is a track session at Norman Park on Saturday morning at 10am. The track costs £3 to use. Please bring a watch to time your reps and recoveries. We are trying to agree some dates for April which is proving a bit tricky with various holidays. One date which is [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Coaching session on Thursday</title>
		<link>http://www.beckenhamrunning.co.uk/coaching-running-advice/coaching-session-on-thursday</link>
		<comments>http://www.beckenhamrunning.co.uk/coaching-running-advice/coaching-session-on-thursday#comments</comments>
		<pubDate>Sun, 08 Mar 2009 21:12:10 +0000</pubDate>
		<dc:creator>PaulP</dc:creator>
				<category><![CDATA[Coaching & Running Advice]]></category>

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		<description><![CDATA[There will be a coaching session on Thursday. We will focus on hill work. The aim is to build stamina in preparation for the London marathon. Meet at the club at 6:45pm for 7pm start.]]></description>
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