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	<title>Beckenham Running Club &#187; Club Events</title>
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	<link>http://www.beckenhamrunning.co.uk</link>
	<description>The community website of Beckenham Running Club - for members, by members. Stay up to date on all our races, social events and running discussion. Members can sign up for a free account.</description>
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		<title>The Piece of Cake &#8211; Summer special</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/the-piece-of-cake-summer-special</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/the-piece-of-cake-summer-special#comments</comments>
		<pubDate>Mon, 25 Jul 2011 22:56:21 +0000</pubDate>
		<dc:creator>Site Admin</dc:creator>
				<category><![CDATA[Club Events]]></category>
		<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[piece of cake]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2462</guid>
		<description><![CDATA[It has often been noted that the Piece Of Cake, South London&#8217;s Legendary cake-shaped cycle sprint consists of 3 parts,  Left Leg, Right Leg and third (pub leg) well it could be that last thursday was a record entry, but for the pub leg. We seeemed to fill most of the back of the jolly woodman [...]]]></description>
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		<title>Le Morceau de Gateaux Est Retournee</title>
		<link>http://www.beckenhamrunning.co.uk/events/le-morceau-de-gateaux-est-retournee</link>
		<comments>http://www.beckenhamrunning.co.uk/events/le-morceau-de-gateaux-est-retournee#comments</comments>
		<pubDate>Thu, 21 Apr 2011 21:47:13 +0000</pubDate>
		<dc:creator>Site Admin</dc:creator>
				<category><![CDATA[Club Events]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[piece of cake]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2256</guid>
		<description><![CDATA[South London&#8217;s favourite cake-shaped cycle sprint got of to a measured start with times posted unlikely to threaten the current sub 4 club record. A mix of vehicles,  including a fixi and an electrical powered nonsense ensure that the piece-of-cake&#8217;s reputation for fielding creative cycling solutions remains undimmed. And congratulations sophie for a) turning up on a proper [...]]]></description>
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		<item>
		<title>Beckenham Running Club makes donation to Demelza Hospice</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/beckenham-running-club-makes-donation-to-demelza-hospice</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/beckenham-running-club-makes-donation-to-demelza-hospice#comments</comments>
		<pubDate>Thu, 27 Jan 2011 21:56:18 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Beckenham 10k Trail Race]]></category>
		<category><![CDATA[Beckenham Photo's]]></category>
		<category><![CDATA[Club Events]]></category>
		<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[Delmelza]]></category>
		<category><![CDATA[Trail Race]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1991</guid>
		<description><![CDATA[Before the Beckenham runners made there way out for another wintery Wednesday night run, we had the pleasure of welcoming Kate Najdowski from Demelza Hospice Care for Children to the Foxgrove Road club house. Kate was there to accept a cheque  presented by Andrew Rees, the club Treasurer, for £1,000 as a donation from Beckenham [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mob Match; Beckenham v Petts Wood v Orpington</title>
		<link>http://www.beckenhamrunning.co.uk/events/mob-match-beckenham-v-petts-wood-v-orpington</link>
		<comments>http://www.beckenhamrunning.co.uk/events/mob-match-beckenham-v-petts-wood-v-orpington#comments</comments>
		<pubDate>Fri, 14 Jan 2011 15:36:42 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Club Events]]></category>
		<category><![CDATA[mob match]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1918</guid>
		<description><![CDATA[I&#8217;m pleased to announce that our neighbours &#38; running rivals, Petts Wood Running Club and Orpington Road Runners, have a accepted the challenge laid down by Beckenham RC of a mob match! Date: 2nd April 9am Location: Bromley parkrun The event will be hosted by Bromley parkrun on a 5k course. Please put this in [...]]]></description>
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		<title>Beckenham Running Club 2010 Awards</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/beckenham-running-club-2010-awards</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/beckenham-running-club-2010-awards#comments</comments>
		<pubDate>Thu, 16 Dec 2010 13:39:18 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Club Events]]></category>
		<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Races & Reports]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1879</guid>
		<description><![CDATA[2010 is fast drawing to a close, which meant that last night it was time for the annual glitzy gala award ceremony / Christmas Dinner! The well attended event gave everyone an opportunity to leave the sweaty lycra in the kit bag and dress up in their finest attire (except for Jim ) and reflect on the outstanding performances [...]]]></description>
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		<title>Reims à tout jambes 2010</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/reims-a-tout-jambes-2010</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/reims-a-tout-jambes-2010#comments</comments>
		<pubDate>Tue, 19 Oct 2010 12:36:46 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Beckenham Photo's]]></category>
		<category><![CDATA[Club Events]]></category>
		<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[Reims]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1694</guid>
		<description><![CDATA[What do you get when 35 Beckenham runners descend on a small city like Reims to take part in the annual running festival. A maroon tide of quality running and quality pre and post race fun..(some of it was sober) and enough stories to bore those that weren&#8217;t there senseless. Runners descended by car, ferry and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Athletes depart for France</title>
		<link>http://www.beckenhamrunning.co.uk/events/athletes-depart-for-france</link>
		<comments>http://www.beckenhamrunning.co.uk/events/athletes-depart-for-france#comments</comments>
		<pubDate>Fri, 15 Oct 2010 07:11:50 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Club Events]]></category>
		<category><![CDATA[Reims]]></category>

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		<description><![CDATA[Beckenhams advanced elite squad left for Reims this morning after overnight confirmation that the athletes village has been completed and cleaned up to an acceptable standard and the bar is fully stocked!]]></description>
		<wfw:commentRss>http://www.beckenhamrunning.co.uk/events/athletes-depart-for-france/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Beckenham Club Trip to Reims</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/beckenham-club-trip-to-reims</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/beckenham-club-trip-to-reims#comments</comments>
		<pubDate>Tue, 12 Oct 2010 13:16:08 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Club Events]]></category>
		<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Reims]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1662</guid>
		<description><![CDATA[We&#8217;re now only days away from Beckenham&#8217;s invasion of Reims!!!!!!!!!!!!!!!!!!!! A couple of pointers&#8230; If you haven&#8217;t all ready got one, you will need a medical certificate to run in French races. There have been loads of emails on this&#8230;.so no excuses! Print off your registration instructions from the website to give to the nice [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2nd Introductory Running Course</title>
		<link>http://www.beckenhamrunning.co.uk/coaching-running-advice/new-introductory-running-course</link>
		<comments>http://www.beckenhamrunning.co.uk/coaching-running-advice/new-introductory-running-course#comments</comments>
		<pubDate>Thu, 19 Aug 2010 20:53:37 +0000</pubDate>
		<dc:creator>Site Admin</dc:creator>
				<category><![CDATA[Club Events]]></category>
		<category><![CDATA[Coaching & Running Advice]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=928</guid>
		<description><![CDATA[…Don’t run? Can’t run? …Want to start, or improve? …Need some proper help and encouragement? Following up on the success of our 1st course held over the summer&#8230;&#8230; Beckenham Running Club are “running”a 2nd 8 week course aimed at beginners wanting to try out running, or those fairly new to it When? – Monday evening [...]]]></description>
		<wfw:commentRss>http://www.beckenhamrunning.co.uk/coaching-running-advice/new-introductory-running-course/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reims 17th October 2010</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/reims-17th-october-2010</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/reims-17th-october-2010#comments</comments>
		<pubDate>Fri, 30 Jul 2010 09:01:45 +0000</pubDate>
		<dc:creator>andrewhinds</dc:creator>
				<category><![CDATA[Club Events]]></category>
		<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Reims]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1400</guid>
		<description><![CDATA[Email from Martin Time to cough up chaps! I shall need a £100 deposit over the next couple of weeks (I shall be at the Club this Wed &#38; next). Cash or a cheque made out to MJ Wiltshire acceptable. Alternatively, if anyone wishes to pay directly into my account, call me on 07946 303 896. [...]]]></description>
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