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	<title>Beckenham Running Club &#187; Everything Else</title>
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	<link>http://www.beckenhamrunning.co.uk</link>
	<description>The community website of Beckenham Running Club - for members, by members. Stay up to date on all our races, social events and running discussion. Members can sign up for a free account.</description>
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		<title>2012 Beckenham Races&#8230;</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/2012-beckenham-races</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/2012-beckenham-races#comments</comments>
		<pubDate>Thu, 05 Jan 2012 17:13:09 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Grand Prix]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2778</guid>
		<description><![CDATA[Happy New Year to everyone! Here&#8217;s a list of races to take us up to the summer. Please note the races highlighted in green which are the Grand Prix races. First up is the B&#38;B mob match, hope to have as many of you there as possible&#8230;. more details to be circulated on the club email soon. [...]]]></description>
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		<title>Dublin Marathon</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/dublin-marathon</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/dublin-marathon#comments</comments>
		<pubDate>Sun, 13 Nov 2011 06:08:45 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[marathon]]></category>

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		<description><![CDATA[The organization for the starting pens was very slick as we lined up in Upper Fitzwilliam Street for the start. I chose an orange pen (sub 3:30 ) placing myself midway in that group, We trundled forward towards the start line in Dublin&#8217;s fair city on a dull but warmish morning, temperature around 12c. The [...]]]></description>
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		<title>Will Bolton Relay 4x4k</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/will-bolton-relay-4x4k</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/will-bolton-relay-4x4k#comments</comments>
		<pubDate>Thu, 22 Sep 2011 10:58:23 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Everything Else]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2550</guid>
		<description><![CDATA[Haven&#8217;t got time to go into a big write up of the Will Bolton 4x4k relay, but only to say well done to the Mens A for finishing a credible 7th overall and for the Ladies A team who finished 5th ladies team. The highlight of the day ended up being the duel between Gail (Ladies A [...]]]></description>
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		<title>Beckenham Trail Race 13 November 2011</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/beckenham-trail-race-13-november-2011</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/beckenham-trail-race-13-november-2011#comments</comments>
		<pubDate>Wed, 14 Sep 2011 13:09:01 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Beckenham 10k Trail Race]]></category>
		<category><![CDATA[Everything Else]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2513</guid>
		<description><![CDATA[We are pleased to confirm that we will be holding our Charity 10k Trail race on Remembrance Sunday 13 November 2011. Due to the significance of the day proceeds of the race will be donated to the Royal British Legion and as a mark of respect the start is just after 11am following one minutes [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekend Round Up!</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/weekend-round-up-4</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/weekend-round-up-4#comments</comments>
		<pubDate>Mon, 05 Sep 2011 12:45:43 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Monday Musings]]></category>
		<category><![CDATA[Races & Reports]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2497</guid>
		<description><![CDATA[With the on set of September there&#8217;s finally some race reports filtering in&#8230;. so over to Simon Harris. Maidenhead Half Sun Sep 4th After an early start for the first ever running of this race it began somewhat chaotic as the first 600 metres of the race was a small loop that came back on [...]]]></description>
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		<item>
		<title>Beckenham Group Email</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/beckenham-group-email</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/beckenham-group-email#comments</comments>
		<pubDate>Sun, 21 Aug 2011 07:55:36 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Everything Else]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2474</guid>
		<description><![CDATA[Hello everyone, it&#8217;s been a quiet summer on the running front with not much going on as everyone seems to be on holiday&#8230;( although a few are off to the Henfield Half Marathon today, hopefully more on that tomorrow!) So time for alittle bit of house keeping. I think there&#8217;s been a problem with subscribing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Piece of Cake &#8211; Summer special</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/the-piece-of-cake-summer-special</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/the-piece-of-cake-summer-special#comments</comments>
		<pubDate>Mon, 25 Jul 2011 22:56:21 +0000</pubDate>
		<dc:creator>Site Admin</dc:creator>
				<category><![CDATA[Club Events]]></category>
		<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[piece of cake]]></category>
		<category><![CDATA[results]]></category>

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		<description><![CDATA[It has often been noted that the Piece Of Cake, South London&#8217;s Legendary cake-shaped cycle sprint consists of 3 parts,  Left Leg, Right Leg and third (pub leg) well it could be that last thursday was a record entry, but for the pub leg. We seeemed to fill most of the back of the jolly woodman [...]]]></description>
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		<title>Beckenham&#8217;s unofficial Velo Club does the Dunwich Dynamo</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/monday-musings/beckenhams-unofficial-velo-club-does-the-dunwich-dynamo</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/monday-musings/beckenhams-unofficial-velo-club-does-the-dunwich-dynamo#comments</comments>
		<pubDate>Mon, 18 Jul 2011 13:02:44 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Monday Musings]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2457</guid>
		<description><![CDATA[The downpours which blighted the weekend for most of us didn&#8217;t look like ideal cycling weather, but somehow the &#8216;weather gods&#8217; saw fit to leave open a 9 hour window of dryness which was enough for this lot (plus a couple of others) to ride over night to complete the Dunwich Dynamo. Starting in Hackney [...]]]></description>
		<wfw:commentRss>http://www.beckenhamrunning.co.uk/everything-else/monday-musings/beckenhams-unofficial-velo-club-does-the-dunwich-dynamo/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Introducing our new Associate Membership</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/introducing-our-new-associate-membership</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/introducing-our-new-associate-membership#comments</comments>
		<pubDate>Fri, 01 Jul 2011 10:07:30 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Everything Else]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2436</guid>
		<description><![CDATA[Beckenham Running Club are pleased to announce that we now offer two levels of membership: As of today 1/7/11 you can now join our running club as an Associate Member for £30 per annum (£35 inc EA Affiliation) per year. This entitles you to run with us on Wednesday club nights and use of the extensive [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>parkrun</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/parkrun</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/parkrun#comments</comments>
		<pubDate>Mon, 27 Jun 2011 12:15:44 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[parkrun]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2419</guid>
		<description><![CDATA[Nothing to do with my 50th run (honest) &#8230;. parkrun in Bromley has been going for nearly 2 years now, and has provided a great way to get an early weekend run in and be sociable too. It&#8217;s also been popular with us Beckenham runners. 45 of us have run at least once and here&#8217;s the list of [...]]]></description>
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