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	<title>Beckenham Running Club &#187; Everything Else</title>
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	<link>http://www.beckenhamrunning.co.uk</link>
	<description>The community website of Beckenham Running Club - for members, by members. Stay up to date on all our races, social events and running discussion. Members can sign up for a free account.</description>
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		<title>Reims 17th October 2010</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/reims-17th-october-2010</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/reims-17th-october-2010#comments</comments>
		<pubDate>Fri, 30 Jul 2010 09:01:45 +0000</pubDate>
		<dc:creator>andrewhinds</dc:creator>
				<category><![CDATA[Club Events]]></category>
		<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Reims]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1400</guid>
		<description><![CDATA[Email from Martin




















Time to cough up chaps! I shall need a £100 deposit over the next couple of weeks (I shall be at the Club this Wed &#38; next). Cash or a cheque made out to MJ Wiltshire acceptable. Alternatively, if anyone wishes to pay directly into my account, call me on 07946 303 896.

Total cost [...]]]></description>
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		<item>
		<title>Kent London Athletic Network</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/kent-london-athletic-network</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/kent-london-athletic-network#comments</comments>
		<pubDate>Thu, 29 Jul 2010 09:51:50 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Coaching & Running Advice]]></category>
		<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[KLAN]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1387</guid>
		<description><![CDATA[As you may have read in emails and heard at club announcements, Beckenham have been actively forging links with 3 local clubs, Blackheath &#38; Bromley, Bexley and Cambridge Harriers to form the Kent London Athletic Network (KLAN) in partnership with English Athletics. The KLAN aims to grow and sustain participation levels in athletics, increase the [...]]]></description>
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		</item>
		<item>
		<title>More Piece of Cake dates</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/more-piece-of-cake-dates</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/more-piece-of-cake-dates#comments</comments>
		<pubDate>Thu, 29 Jul 2010 08:55:57 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[piece of cake]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1383</guid>
		<description><![CDATA[As discussed last night, two more pieces of cake have been fitted into busy August.  These are:
Thursday 5 August (shall we say, 7.15pm start (school night))
and Friday 20 August (shall we say, 7.30pm start night)
]]></description>
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		<title>Elmbridge 10k</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/elmbridge-10k</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/elmbridge-10k#comments</comments>
		<pubDate>Mon, 26 Jul 2010 12:23:58 +0000</pubDate>
		<dc:creator>craig</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1372</guid>
		<description><![CDATA[For those looking for a fast 10k next year. This is the one. First half is fast and flat along main road for 5k. You then turn and run back along the picturesque Thames towpath for 5k. It starts and finishes in Walton on Thames. I finished in 37:07 fastest time since May 2005 even with [...]]]></description>
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		<title>Dunwich Dynamo Dun</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/dunwich-dynamo-dun</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/dunwich-dynamo-dun#comments</comments>
		<pubDate>Mon, 26 Jul 2010 09:07:35 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1370</guid>
		<description><![CDATA[Two Runners, made it to Dunwich on the Suffolk coast by bicycle over night on Saturday, participating in the Dunwich Dynamo.  Steve and Will (I) decided fairly early on with the warm weather conditions and very slight head wind (and low number riders from the club, just us two!) to set down a fast (ish) club record even [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>New Beckenham Kit!</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/new-beckenham-kit</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/new-beckenham-kit#comments</comments>
		<pubDate>Thu, 22 Jul 2010 21:37:35 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Everything Else]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1361</guid>
		<description><![CDATA[Oooooh ahhhhhh&#8230;. this Summers / Autumn winter collection has been unveiled and top of this seasons must have list is this sassy new white technical t-shirt. Be the envy of other running clubs with this latest addition to the Beckenham wardrobe. Made of white wicking fabric, with reflective piping down the sides &#38; printed with the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>July Handicap &#8211; Results</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/july-handicap-results</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/july-handicap-results#comments</comments>
		<pubDate>Thu, 22 Jul 2010 21:02:40 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Handicap]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1356</guid>
		<description><![CDATA[Latest results for the month of July are now up on the Handicap 2010 page including the updated overall points table. Darren (what did you do to your elbow?) slips from 1st to 3rd with Mrs Sullivan rising above Mr Sullivan  to claim top spot!
]]></description>
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		</item>
		<item>
		<title>When in Rome</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/when-in-rome</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/when-in-rome#comments</comments>
		<pubDate>Thu, 22 Jul 2010 10:55:01 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Everything Else]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1350</guid>
		<description><![CDATA[Congratulations are due to Nolan and Hannah for getting engaged.  Keep us posted for when to get the hats Nolan.  Also, feel free to post photos!
On a different subject, all at Beckenham RC hope Darren makes a speedy recovery from his injured elbow during last night&#8217;s run.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>And here they are</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/and-here-they-are</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/and-here-they-are#comments</comments>
		<pubDate>Tue, 20 Jul 2010 11:21:58 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Everything Else]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1340</guid>
		<description><![CDATA[From 5km in Battersea last night.
Mel 19.55 2nd
Anika 20.29 3rd
Paul Browning 20.36

]]></description>
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		<item>
		<title>Monday&#8217;s Results</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/mondays-results</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/mondays-results#comments</comments>
		<pubDate>Mon, 19 Jul 2010 13:56:35 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Everything Else]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1337</guid>
		<description><![CDATA[Self Transcendence 10K Sat 17 July (8am!)
5th Mel 41.20
10th Anika 42.24
Anyone know what 2 for AC means on Anika&#8217;s result found here?
Going back to the previous weekend, good results for our tri stars at white oaks.  Well done Andrea, Sophie (debut!) and John.  Results here.
The piece of cake returns this week on FRIDAY.
]]></description>
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