Archive for Everything Else
Vanguard Way
Posted by Nolan in Everything Else on June 23rd, 2011
So off they go! Clinging on to their valuables outside East Croydon Station, our 8 intrepid hikers this morning began their epic trek to find there way out of the concrete metropolis of Croydon. They hope to follow the Vanguard Way all the way down to Newhaven, all being well they should hopefully reach the coast for a well earned paddle for sore feet by Saturday.
Yeah yeah, new world record…..whatever!
Posted by Nolan in Everything Else on June 10th, 2011
On a breezy evening 7 runners layed their lives on the line and hurtled round the Piece of Cake time trial course on their assortment bicycles in an attempt to beat the previous World Record 3:58….
We probably had some of the fastest set of times ever recorded since records began. However Ed ruined the fun for every one, by smashing the above (and mightily impressive dare I say) record, setting a new time of 3:43. Even Bradley Wiggins would struggle to beat that! He even showed up with a posh bike that even had areo handle bars..FFS! I’m not bitter, honest
Well done Ed…hmmph.
Left Leg Right Leg
Ed 3:43 3:50
Andy 4:51 4:42
Simon 4:50 4:05
Nolan 3:59 xxx (retired with the hump)
Nicky 5:04 5:01
Will 4:35 4:32
Richard 4:07 4:16
Weekend Extraaaaaaa 5k and Marathon News…..
Posted by Nolan in Everything Else, Races & Reports on May 25th, 2011
As well as Myra Garrett members were in action at a couple of other races over the weekend and Monday night….
Copenhagen Marathon: Serial marathoner Edgar writes, Simon Harris and myself ran yesterday the Copenhagen marathon. Though flat, is not an easy course due to the windy patches. Race organisation, slightly poor.
Our times:
Edgar: 3:08 (my 20th marathon!!)
Simon : 3:12
Sri Chimnoy 5k: Alice, myself and Paul Fletcher braved the swirling gusts and drizzly weather to run this low key race in Battersea Park.
Conditions were quite tough and it felt like we were battling a constant head wind, which led to myself being 37 seconds slower than the last Assembly League race. However it didn’t seem to effect Alice who obviously found someone to draft as she managed to knock another 15 seconds of her PB finishing in the medals as 6th lady. If you haven’t heard of the Sri Chimnoy races, there’s usually a race from 1 to 10 miles on a Monday night and the occasional Saturday morning, they’re really well run and great value Battersea Race Fixtures
24th Nolan 17:50
77th Paul Fletcher 20:56
80th Alice 21:05
Richard Selway reaches 50!
Posted by Nolan in Everything Else on May 15th, 2011
No this is not about Richard reaching the big age related 50, but it is about becoming the 1st Beckenham runner to complete 50 parkruns! Richard reached the 50 landmark at Bromleys 89th event. He ran 18:19, just 3 seconds outside his Norman Park PB in 6th place out of the 222 that took part. Richard took part in the very first Bromley parkrun back in August 2009 and been an ever present since. Richard is now in the “50 club” and will soon receive the red 50 club t shirt… congratulations Richard.
Beckenham conquer the 1066 Relay
Posted by Nolan in Everything Else on May 12th, 2011
Sunday May 8th Beckenham took part in the inaugural 1066 relay between Hastings and Rye and brought home enough silverware and prizes that a larger trophy cabinet is now needed at the club house! Beckenham won the overall mens team prize, mixed team, mens vets and ladies vets team prizes.
From the 1066 website: (photo’s added by me) Many congratulations to Beckenham Running Club men’s senior team, consisting of Ally Thorpe, Jim Addison, Marc Clayton, David Scrimshaw and Will Withecombe, who deservedly captured the Trailguides 1066 Relay Shield in a winning time of 3 hrs 38.31 mins, winning three of the individual stages.

The Overall winners Beckenham Senior Men...yeah!
Beckenham men’s vets team finished 2nd in 3 hrs 47.49 mins, with Dulwich Runners men’s vets 3rd in 3 hrs 56.49 mins.

2nd overall and 1st Mens Vets ..... Beckenham Vets... Double Yeah!
Dulwich Runners women’s seniors ,consisting of Kim Hainsworth, Alexie Shaw, Caroline Schurmann, Andrea Pickup and Mel Edwards, were the first ladies team, finishing 5th in 4 hrs 3.01 mins – they also provided three individual stage winners. Hastings Runners men’s vets were the first 1066 area team home in a highly creditable 7th place, just 4 mins behind the 4th placed team.
Beckenham also plundered the mixed team and women’s vets team trophies. (Unfortunately the Mixed team prize wasn’t given out to us at the time so there’s no photo of the victorious Beckenham mixed team)

1st Vet Ladies .... Beckenham! Treble Yeah!
Icklesham Casuals Football Club took the unaffiliated team trophy, finishing a very respectable 8th in what was a competitive field. The long distance trophy was a shoe-in for the Minnesota Loons, whose 4100 mile journey trumped more local opposition!
The feedback from the 39 participating teams has been extremely encouraging, and the 1066 Relay will definitely become an annual fixture from now on! Full results are now available on www.nice-work.org.uk , RACE SUMMARY as well as links to race photos and your comments. Thanks very much again to all the runners who took part, as well as the huge army of helpers who made the event possible. Nick Brown, race organiser.
Gail at the Cocacobana
Posted by Nolan in Everything Else on May 3rd, 2011
Will writes:
Four Beckenham runners made the trip down to leafy Sevenoaks last Thursday to see one Beckenham runner, Gail do the Cocacobana! All four of us were most impressed by her am-dram-antics and thought the show very entertaining. All seven costume changes where counted in and out, luckily we were keeping up with our pints.
Grand Prix Race 5: Ted Pepper 10k
Posted by Nolan in Everything Else, Grand Prix, Races & Reports on May 3rd, 2011
Jim writes:
Congrats to everyone who ran Ted Pepper today. Another good turnout of 25 club runners with Chris second overall and Mel 3rd lady – please say if i’ve missed any other prizes. Grand prix points and updated tables are below. Well done to Stuart who now heads the rankings in the premier. In Div 1 there’s a very close battle for the 3rd promotion spot between Andy H and Steve F with only seconds between them in the races to date. And well done to Ed for maintaining the only 100% record in heading up Div 2.
London Marathon Race Report: Go On Miss Langton!
Posted by Nolan in Everything Else, Races & Reports on April 19th, 2011
Alice’s race report!
VLM 2011
So, 17th April has finally been and gone. Following my “good fortune” in acquiring a Club place in the Christmas draw I really had to pull my finger out to get some training done.
As with all good days out, it started with a bus journey and a fight. It’s amazing what people will fight about at 7:30 on a Sunday morning. This time it was Nolan arguing with the bus driver that he was entitled to free travel if he flashed the driver (his number, I hope). Anyway, he managed to convince the driver to let him on for free and we then told Nolan it was only DLR and London Underground that were free, but no one came to arrest him and we all arrived at Blackheath.
We had so much time to kill, that us four ladies decided to waste 40mins queuing in the world’s slowest moving toilet queue. Once that excitement was over, we made our way to our separate starting points. I did a few warm up exercises and chants to freak out the competition before stashing my kit bag and squishing into zone 5. T-shirts were being thrown to all sides as people discarded their extra layers of clothing and then we were off. Then we stopped, then we were off. Once I’d actually passed under the start banner (just over 3mins: not bad), we stopped again. Then started again, then stopped again. Each time to a collective moan from the mass of runners. But then we did get going properly and that was it. I remember there was quite a bit of cheering even at the start and I had to swallow a sob. All the way round there were so many people offering cheers and encouragement, orange quarters and sweets. I’ve heard people talk about how amazing the crowds are, but I wasn’t prepared for just how amazing. For example, at about mile 24 I remember realising how loud the crowds actually were – it was like a pop concert and I found myself looking around to see if there was some celebrity nearby, but there wasn’t; and then I realised it was just collective cheering for all of us runners. Amazing.
Anyway, back to the run, it started off alright and I felt quite comfortable, but it soon got hot. I wasn’t sure if I was taking on enough/too much water but sipped a bit of water every other station most of the way around. I took on a few swigs of Lucozade too (although I had to chuck the cherry flavour after only one sip – yuk). Up ‘til about mile 10, the mile markers seemed to go by fairly quickly, which was nice and although I had heard people shouting my name (which was on my shirt) at about mile 11 I also got a collective scream of “Go on Miss Langton!” – a nice boost. I’ve no idea who they were but I’m sure they will reveal themselves next week. Then I got a shout of “I’d know that backside anywhere!” and turned around to see Mr Winfield bouncing along beside me. He tried to have a discussion about pace, but I don’t think my answers made much sense and I waved him on. I decided to have a loo break after mile 11 or 12 and eat a bag of sports jelly beans. Yum. Then I started running again and realised I was at Tower Bridge. Already. It’s all quite easy this Marathon thing. So I bounded further on, thinking I’d best start looking good as there may be people I knew in the crowd over the next couple of miles. Although, it was a bit of a blow to see a few of the faster men coming through on the opposite carriage way having done an extra 7 miles. And then I saw the Beckenham flag looming in the distance. I actually felt quite excited about the prospect of seeing people I knew, so I gave a big cheery wave and what I thought was a smile – but it could have been a grimace. Docklands was hard work – no shade and lots of looping around endless road systems. It was a bit unpleasant to see the lines of men peeing against the walls of the tunnels and it didn’t smell too nice, either. I was really getting too hot and tired at this point and wanted to give up, but knew I had to go on, so I did, just a bit slower than I would have liked. But mile 21 was coming up, so I had to start looking good again. If anyone in that Beckenham crowd was going to photograph me, I wanted to look reasonably OK. But they played a trick and Steve F was not by the flag so got me before I prepared my fresh happy face (you wouldn’t recognise it anyway).

Rara catches Alice out!
I badly wanted to walk at this point, but firstly, I was hugely grateful that I was not in with the runners on the opposite side of the road, who must have been feeling what I’d felt 7 miles earlier and, then, at mile 22 my Mum and Dad started screaming from the side of the road. My brother had got bored of watching about 5mins before I arrived but the two of them made plenty of noise and their new crowd friends joined in too (apparently they were all looking out for each other’s runners). And then I could see we were near the Tower of London – again, as it turns out – but the crowds were so dense as you passed through Tower Bridge that you couldn’t see it.
And although I knew I was almost there, my legs did not want to go any further. I don’t know if it was before or after I saw the Beckenham cheering squad at Blackfriars that I started walking, but walk I did. I tried to run between each water station and then walk through and drink before trying to run to the next one. It hurt. My heart was pounding so hard and I felt so hot. I found myself looking enviously at the people being stretchered away by the medics, but then pulled myself together. By this point the crowd were at their loudest and most amazing. I started to see the iconic sights that people say the London Marathon has and for the first time I became a bit more conscious of where I was and what was happening. So I started to soak it up and run a bit faster (well, it felt like it was faster…) and I was not going to stop again until I got the end. It was amazing to turn the corner by Big Ben and to run down towards the Palace, and then to round that corner and see the finish line in sight. I could see the banners announcing “600m to go”, “400m to go”, but it seemed to be so far away. I could see the clocks turning to 4:00:00 and knew that I had not started dead on zero, so I could still get a sub 4hr, even if I had hoped for sub 3:50. So I did. I thought I would burst into tears when I crossed the line, but I think I was in a state of shock. I swayed around a bit before going to get my tag off etc. Then I saw Smalls and screamed at him. About 3 times. I don’t know why he didn’t hear – everyone else around him did. So I grabbed him and we had a sweaty hug and hobbled towards the exit, getting a photo taken on the way.
And that was it – it was all finished. Would I do it again? I’m not sure…it was pretty amazing, but I have never done anything that was both so mentally and physically tough at the same time. I don’t know how those faster runners do it. Maybe it was the heat that made it extra hard, but people have run them in hotter temps so I’m not sure. I’m aching today, but I’ll get over it, and then I’ll probably forget how hard it was and decide I want to better my time, and then I’ll sign on again. A huge well done to everyone who did it. And a massive thank you to all the supporters – you really do make a difference.
Well done Alice, great write up and a fantastic marathon debut!
Good Luck Beckenham Marathon Runners!
Posted by Nolan in Everything Else on April 14th, 2011
Good luck to all our runners in the London Marathon this weekend
Clare Elms (Dulwich Vest)
Sophie Bishop
Anika Jones (pink and black vest – 30628)
Alice Langton (club vest – 24669)
Jim Addison (club vest – 901)
Nolan Wilkens (club vest – 31573)
Edgar (club vest – 32850)
Tom Simpson(Club vest – 32562)
Richard Selway (club vest – 31273)
Andy Small (club vest – 24668)
Ed O’sbourne (club vest probably customised with glitter thanks to Mrs Osbourne - 1528)
Stephen Winfield (White with light blue banded vest – 52936)
John Morsley (Purple vest)
Lucie Holland (Whizz Kids)
Alex
Theunis
Jo
Anymore?







