Archive for Everything Else
Gail at the Cocacobana
Posted by Nolan in Everything Else on May 3rd, 2011
Will writes:
Four Beckenham runners made the trip down to leafy Sevenoaks last Thursday to see one Beckenham runner, Gail do the Cocacobana! All four of us were most impressed by her am-dram-antics and thought the show very entertaining. All seven costume changes where counted in and out, luckily we were keeping up with our pints.
Grand Prix Race 5: Ted Pepper 10k
Posted by Nolan in Everything Else, Grand Prix, Races & Reports on May 3rd, 2011
Jim writes:
Congrats to everyone who ran Ted Pepper today. Another good turnout of 25 club runners with Chris second overall and Mel 3rd lady – please say if i’ve missed any other prizes. Grand prix points and updated tables are below. Well done to Stuart who now heads the rankings in the premier. In Div 1 there’s a very close battle for the 3rd promotion spot between Andy H and Steve F with only seconds between them in the races to date. And well done to Ed for maintaining the only 100% record in heading up Div 2.
London Marathon Race Report: Go On Miss Langton!
Posted by Nolan in Everything Else, Races & Reports on April 19th, 2011
Alice’s race report!
VLM 2011
So, 17th April has finally been and gone. Following my “good fortune” in acquiring a Club place in the Christmas draw I really had to pull my finger out to get some training done.
As with all good days out, it started with a bus journey and a fight. It’s amazing what people will fight about at 7:30 on a Sunday morning. This time it was Nolan arguing with the bus driver that he was entitled to free travel if he flashed the driver (his number, I hope). Anyway, he managed to convince the driver to let him on for free and we then told Nolan it was only DLR and London Underground that were free, but no one came to arrest him and we all arrived at Blackheath.
We had so much time to kill, that us four ladies decided to waste 40mins queuing in the world’s slowest moving toilet queue. Once that excitement was over, we made our way to our separate starting points. I did a few warm up exercises and chants to freak out the competition before stashing my kit bag and squishing into zone 5. T-shirts were being thrown to all sides as people discarded their extra layers of clothing and then we were off. Then we stopped, then we were off. Once I’d actually passed under the start banner (just over 3mins: not bad), we stopped again. Then started again, then stopped again. Each time to a collective moan from the mass of runners. But then we did get going properly and that was it. I remember there was quite a bit of cheering even at the start and I had to swallow a sob. All the way round there were so many people offering cheers and encouragement, orange quarters and sweets. I’ve heard people talk about how amazing the crowds are, but I wasn’t prepared for just how amazing. For example, at about mile 24 I remember realising how loud the crowds actually were – it was like a pop concert and I found myself looking around to see if there was some celebrity nearby, but there wasn’t; and then I realised it was just collective cheering for all of us runners. Amazing.
Anyway, back to the run, it started off alright and I felt quite comfortable, but it soon got hot. I wasn’t sure if I was taking on enough/too much water but sipped a bit of water every other station most of the way around. I took on a few swigs of Lucozade too (although I had to chuck the cherry flavour after only one sip – yuk). Up ‘til about mile 10, the mile markers seemed to go by fairly quickly, which was nice and although I had heard people shouting my name (which was on my shirt) at about mile 11 I also got a collective scream of “Go on Miss Langton!” – a nice boost. I’ve no idea who they were but I’m sure they will reveal themselves next week. Then I got a shout of “I’d know that backside anywhere!” and turned around to see Mr Winfield bouncing along beside me. He tried to have a discussion about pace, but I don’t think my answers made much sense and I waved him on. I decided to have a loo break after mile 11 or 12 and eat a bag of sports jelly beans. Yum. Then I started running again and realised I was at Tower Bridge. Already. It’s all quite easy this Marathon thing. So I bounded further on, thinking I’d best start looking good as there may be people I knew in the crowd over the next couple of miles. Although, it was a bit of a blow to see a few of the faster men coming through on the opposite carriage way having done an extra 7 miles. And then I saw the Beckenham flag looming in the distance. I actually felt quite excited about the prospect of seeing people I knew, so I gave a big cheery wave and what I thought was a smile – but it could have been a grimace. Docklands was hard work – no shade and lots of looping around endless road systems. It was a bit unpleasant to see the lines of men peeing against the walls of the tunnels and it didn’t smell too nice, either. I was really getting too hot and tired at this point and wanted to give up, but knew I had to go on, so I did, just a bit slower than I would have liked. But mile 21 was coming up, so I had to start looking good again. If anyone in that Beckenham crowd was going to photograph me, I wanted to look reasonably OK. But they played a trick and Steve F was not by the flag so got me before I prepared my fresh happy face (you wouldn’t recognise it anyway).

Rara catches Alice out!
I badly wanted to walk at this point, but firstly, I was hugely grateful that I was not in with the runners on the opposite side of the road, who must have been feeling what I’d felt 7 miles earlier and, then, at mile 22 my Mum and Dad started screaming from the side of the road. My brother had got bored of watching about 5mins before I arrived but the two of them made plenty of noise and their new crowd friends joined in too (apparently they were all looking out for each other’s runners). And then I could see we were near the Tower of London – again, as it turns out – but the crowds were so dense as you passed through Tower Bridge that you couldn’t see it.
And although I knew I was almost there, my legs did not want to go any further. I don’t know if it was before or after I saw the Beckenham cheering squad at Blackfriars that I started walking, but walk I did. I tried to run between each water station and then walk through and drink before trying to run to the next one. It hurt. My heart was pounding so hard and I felt so hot. I found myself looking enviously at the people being stretchered away by the medics, but then pulled myself together. By this point the crowd were at their loudest and most amazing. I started to see the iconic sights that people say the London Marathon has and for the first time I became a bit more conscious of where I was and what was happening. So I started to soak it up and run a bit faster (well, it felt like it was faster…) and I was not going to stop again until I got the end. It was amazing to turn the corner by Big Ben and to run down towards the Palace, and then to round that corner and see the finish line in sight. I could see the banners announcing “600m to go”, “400m to go”, but it seemed to be so far away. I could see the clocks turning to 4:00:00 and knew that I had not started dead on zero, so I could still get a sub 4hr, even if I had hoped for sub 3:50. So I did. I thought I would burst into tears when I crossed the line, but I think I was in a state of shock. I swayed around a bit before going to get my tag off etc. Then I saw Smalls and screamed at him. About 3 times. I don’t know why he didn’t hear – everyone else around him did. So I grabbed him and we had a sweaty hug and hobbled towards the exit, getting a photo taken on the way.
And that was it – it was all finished. Would I do it again? I’m not sure…it was pretty amazing, but I have never done anything that was both so mentally and physically tough at the same time. I don’t know how those faster runners do it. Maybe it was the heat that made it extra hard, but people have run them in hotter temps so I’m not sure. I’m aching today, but I’ll get over it, and then I’ll probably forget how hard it was and decide I want to better my time, and then I’ll sign on again. A huge well done to everyone who did it. And a massive thank you to all the supporters – you really do make a difference.
Well done Alice, great write up and a fantastic marathon debut!
Good Luck Beckenham Marathon Runners!
Posted by Nolan in Everything Else on April 14th, 2011
Good luck to all our runners in the London Marathon this weekend
Clare Elms (Dulwich Vest)
Sophie Bishop
Anika Jones (pink and black vest – 30628)
Alice Langton (club vest – 24669)
Jim Addison (club vest – 901)
Nolan Wilkens (club vest – 31573)
Edgar (club vest – 32850)
Tom Simpson(Club vest – 32562)
Richard Selway (club vest – 31273)
Andy Small (club vest – 24668)
Ed O’sbourne (club vest probably customised with glitter thanks to Mrs Osbourne - 1528)
Stephen Winfield (White with light blue banded vest – 52936)
John Morsley (Purple vest)
Lucie Holland (Whizz Kids)
Alex
Theunis
Jo
Anymore?
Frazzled In Paris
Posted by Nolan in Everything Else on April 14th, 2011
David Scrimshaw writes (in full gory detail):
Sunday 10th April, and I was toeing the line on the Champs Elysees among the 3:00 to 3:15 hopefuls. The morning had started cool thanks to the 8:45 start but there was anticipation of the heat to come as the sun was beginning to sneak through the buildings and hit the road, with the memory of the previous days heat still fresh in the mind!
The race started efficiently amongst a great buzz from the crowds and participants, shouts of ‘allez allez’ coming from all angles. I had aimed to set out at 7:10 mileing moving up to 7:05 once I had got into my stride and space was more of a luxury following the early first 2 miles. All was going to plan and once settled I really began to enjoy the race, the heat being kept at bay by the cold water buckets and sponges all runners had received at the expo the previous day.
I had seen Amy at mile 3 and at mile 6 was surprised to hear a booming ‘come on Beckenham Running Club’ – I turned around to see Steve Smythe (Claire Elms Coach) standing on the sidelines cheering me on! He was out in Paris with Asics having helped coach some of the ‘Asics Super 6′ – I also caught up with Steve again at mile 16 in one of the long tunnels when he joined me for a minute on the road to offer some words of encouragement – a real unexpected boost!
I had come through the halfway point feeling pretty good in 1:32:44, so bang on schedule for my target time. I saw Amy again at mile 18 and was still feeling pretty good although I had started to feel what felt like it could be the onset of cramp in my left calf by about mile 18-19 and was also starting to feel the heat as the temperatures crept up and the sun rose in the sky meaning there was now very little shade to hide in.
I had been conscious of hydrating in the heat to ensure that the cramp was kept at bay and with it getting so hot I was feeling pretty dry and thirsty so kept taking on fluids to ensure I didn’t dry up like a raisin in the sun! Unfortunately I feel I must have been a little to enthusiastic with the liquids…. I’d started to feel the pain around mile 22-23 and had dropped a slower mile of around the 7:40 mark – on the back of this I pushed the next mile and clocked a 7:26, however, I had started to feel my stomach feeling pretty heavy. My body was obviously not able to absorb the liquids I had been feeding it and at mile 24 I had to pull over to evacuate said liquids!
I spent a couple of minutes throwing up all of the last 5 miles liquid intake before getting my head back together and getting back in the race, but by this team I was totally shot and only managed to crawl around the last couple of miles for my 3:12:09.
I was really happy with the time in as much as this is a new PB for me by 28 minutes, but I felt I could have got under the magical 3:10 for good for age had I not made what was a bit of a school boy error – I guess this is the problem with winter training for a spring Marathon, all the cold weather training hadn’t prepared me for managing my body in the heat and I got it a little wrong!
Anyhow, its a great learning and a building block to what I know will be a sub 3:10 next time I set out over the distance.
The course in Paris is absolutely fantastic – fairly flat, really picturesque and some great support from the crowds. I would absolutely recommend this to anyone!
I’ve attached the Garmin Connnect link to my run for those who want to look at my mile 24 collapse!
Paris Marathon 2011
Posted by Nolan in Everything Else, Paris marathon, Races & Reports on April 11th, 2011
We train all winter in the freezing cold, trudging through snow….to run a marathon in 25 degree heat, great for spectators but carnage for the runners. Fortunately David Scrimshaw survived the roasting in Paris to smash his marathon PB by 28 mins to finish in 3:12, frustratingly just short of his 3:10 target but considering the conditions I would say that’s a very good day out at the races. Well done David, can we have a report please
Assembly League 2011
Posted by Nolan in Assembly League, Everything Else on April 6th, 2011
Leaves are appearing on trees, the thermostat has been moved down to 0, evening runs are now in daylight, beanie hats, gloves and running tights have been stuffed into the back of the running wardrobe… it can mean only one thing, the Assembly League is once more upon us. 6 rip roaring high quality short fast races once a month over the summer, but are for ALL abilities. The 1st is hosted by us at Beckenham starting at 7pm. The ladies teams have generally outshone the men at this over the last couple of years, will they do so again this year, or will the men be able to get teams out for all the races?
Here are the fixtures for the summer all 7:15pm starts except for the 1st race which is at 7pm.
Beckenham 07/04/11
02 Arena 05/05/11
Victoria Park 02/06/11
02 Arena 07/07/11
Victoria Park 04/08/11
Beckenham 07/04/11
parkrun Mob Match
Posted by Nolan in Everything Else, Races & Reports on April 4th, 2011
On Friday I got email after email with tales of sick notes and injuries so I was a little worried that I’d set up a mob match that no one was going to attend! In the end we had a healthy 29 runners pitch up to take on the impressive numbers of Petts Wood and Orpington, thanks to everyone who came. And if it was your 1st parkrun, welcome to the cult that will take over your Saturday mornings
. The race it self took place in bright and breezy conditions and seemed to have inspired the whole of Bromley to come along! Numbers swelled to a huge 266 runners smashing the previous record of 188. Fortunately Martin Cunningham has set up a slick team of volunteers who coped with the numbers excellently (but they always need more if you’re at a loose end).
The actual race was hard fought and (sorry to the Petts Wood guy I accidentally elbowed!) competitive. We dominated the top positions but the key to mob matches is the middle order, which Petts Wood had plenty off!. Results are still under deliberation and appear very close! But I’ll post them up as soon they are agreed. But all in all a successful event, which I hope that we can make a regular fixture………
| 1 | Jim ADDISON | 17:40:00 | Beckenham RC |
| 2 | Clare ELMS | 17:53:00 | Beckenham RC |
| 5 | Nolan WILKENS | 18:07:00 | Beckenham RC |
| 8 | Christopher LYDON | 18:26:00 | Beckenham RC |
| 10 | Craig WILLIAMSON | 18:40:00 | Beckenham RC |
| 11 | David William SCRIMSHAW | 18:42:00 | Beckenham RC |
| 14 | Richard P SELWAY | 18:47:00 | Beckenham RC |
| 16 | Chris MINNS | 18:57:00 | Beckenham RC |
| 18 | Simon C CARTER | 18:59:00 | Beckenham RC |
| 22 | Simon HARRIS | 19:11:00 | Beckenham RC |
| 23 | Will WITHECOMBE | 19:24:00 | Beckenham RC |
| 30 | Ben CALASCIONE | 19:54:00 | Beckenham RC |
| 38 | Melanie BURDETT | 20:20:00 | Beckenham RC |
| 39 | Theunis BOTHA | 20:23:00 | Beckenham RC |
| 65 | Hugo DAVIS | 21:23:00 | Beckenham RC |
| 75 | Steve FERRAR | 21:37:00 | Beckenham RC |
| 84 | Kate MARCHANT | 21:56:00 | Beckenham RC |
| 90 | Ken BAKSH | 22:09:00 | Beckenham RC |
| 95 | Paul David Joseph FLETCHER | 22:18:00 | Beckenham RC |
| 96 | Andrew HINDS | 22:19:00 | Beckenham RC |
| 114 | Andrew SMALL | 23:02:00 | Beckenham RC |
| 119 | Georgina SELWAY | 23:14:00 | Beckenham RC |
| 127 | Nicky HOWARD | 23:29:00 | Beckenham RC |
| 129 | Pat KERRINS | 23:38:00 | Beckenham RC |
| 130 | Ian S MCCARTHY | 23:45:00 | Beckenham RC |
| 150 | Paul CREGG | 24:56:00 | Beckenham RC |
| 165 | Deborah FORD | 25:39:00 | Beckenham RC |
| 170 | Ruth BUNN | 26:07:00 | Beckenham RC |
| 190 | Carolyn TUSTIN | 27:12:00 | Beckenham RC |
Here’s Orpington’s Jason Cherrimans video on face book, not sure you’ll be able to see but here goes…. parkrun
Baby News
Posted by Nolan in Everything Else on April 4th, 2011
Jen Writes:
For those that knew Will Smit, he was a South African who used to belong to the club and has since moved to Singapore. He and his wife Toni had a baby early on Saturday morning, 2nd April. She weighed 6.6 lb and is called Mia Rose.
Worthing 20
Posted by Nolan in Everything Else, Races & Reports on March 28th, 2011
5am, 6am…. I didn’t have a clue what the time was when I got up, all I knew is that I had to ignore the fuzz in my head thanks to the 5 pints the previous day watching England destroy wales whilst the other England limply lost to Sri Lanka, and drag myself out of the door for the drive to Worthing for the 9am start / 8am start on the know where you are winter time clock.
It was abit like Sidcup 10 by the sea, 4 laps of West Worthing wasn’t the most inspiring of courses, coupled with quite a stiff breeze and lots of people to lap it certainly wasn’t an easy run. But you have to hold your hats out to the marshals who gave up their Sunday to stand infront of roundabout junctions etc, blocking cars until the last straggler has gone by for the 4th time!
London is scarily close now so not wanting to burn all my matches before the big race I took the first 5 mile lap easy in 7mm, and then ran each lap abit faster. The 10 mile split was 1:07 with the 2nd in 1:04 to finish in 2:11 and 18th place, I even got to practice my marathon finish pose (touch wood!!). At the end I waited for Steve Winfield to finish, he looked like he’d put a hard day in at the office as he crossed the line in 2:39, and was rightly chuffed to bits with his sub 2:40 effort, we even got to meet Jonathan Redman who it turns out was only just ahead of Steve.
| GunPos | No | GunTime | Surname | Forename | Gender | Cat | Team/Club | Chip Pos | Chip Time |
|---|---|---|---|---|---|---|---|---|---|
| 18 | 182 | 2:11:28 | Wilkens | Nolan | M | SM | BECKENHAM RUNNING CLUB | 18 | 2:11:26 |
| 126 | 446 | 2:39:08 | Redman | Jonathan | M | M50 | BECKENHAM RUNNING CLUB | 129 | 2:39:03 |
| 129 | 522 | 2:39:41 | Winfield | Stephen | M | M40 | BECKENHAM RUNNING CLUB | 132 | 2:39:09 |







