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	<title>Beckenham Running Club &#187; Races &amp; Reports</title>
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	<link>http://www.beckenhamrunning.co.uk</link>
	<description>The community website of Beckenham Running Club - for members, by members. Stay up to date on all our races, social events and running discussion. Members can sign up for a free account.</description>
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			<item>
		<title>Green Belt Relay R&amp;R in full wide-screen glory</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/green-belt-relay-rr-in-full-wide-screen-glory</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/green-belt-relay-rr-in-full-wide-screen-glory#comments</comments>
		<pubDate>Mon, 26 Jul 2010 23:29:24 +0000</pubDate>
		<dc:creator>Site Admin</dc:creator>
				<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[greenbeltrelay]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[pics]]></category>
		<category><![CDATA[pictures]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1376</guid>
		<description><![CDATA[
I found this on my mobile phone. BRC runners, and dog, relax in full glorious widescreen format after the GRB.

]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Grand Prix Dulwich 5k</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/grand-prix-dulwich-5k</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/grand-prix-dulwich-5k#comments</comments>
		<pubDate>Wed, 14 Jul 2010 08:52:18 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Races & Reports]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1321</guid>
		<description><![CDATA[Going back a race, here&#8217;s a link to an article about the Dulwich 5k by the Streatham Guardian with a couple of Beckenham mentions&#8230;
Who&#8217;s Anita?
 
]]></description>
		<wfw:commentRss>http://www.beckenhamrunning.co.uk/races-and-reports/grand-prix-dulwich-5k/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grand Prix Cliffe Woods 10k: Beckenham Team Hat Trick</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/grand-prix-cliffe-woods-beckenham-hatrick</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/grand-prix-cliffe-woods-beckenham-hatrick#comments</comments>
		<pubDate>Mon, 12 Jul 2010 20:20:57 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[cliffe w]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1314</guid>
		<description><![CDATA[Now that Wills wetted your appetite, now for the results in all their racemaster 98 glory&#8230;
Numbers were down for this one thanks to holidays, mates weddings (I&#8217;m not boycotting the Grand Prix Honest!) and maybe the very hot weather&#8230;. But for those that went and for the for the third GP race in a row the [...]]]></description>
		<wfw:commentRss>http://www.beckenhamrunning.co.uk/races-and-reports/grand-prix-cliffe-woods-beckenham-hatrick/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Assembly League Dome race 4 of 6, July 2010</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/assembly-league-dome-race-4-july-2010</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/assembly-league-dome-race-4-july-2010#comments</comments>
		<pubDate>Thu, 08 Jul 2010 10:20:40 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Assembly League]]></category>
		<category><![CDATA[Races & Reports]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1283</guid>
		<description><![CDATA[Race results for the Assembly League Dome 5.1K , the last bastion of the type writer is no more as they&#8217;ve been typed up on a computer  
Race news however, the mens team did fantastically well&#8230; er not, with only Craig and Nolan running, we still sit in 6th, with an outside chance of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orpington 10k</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/orpington-10k</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/orpington-10k#comments</comments>
		<pubDate>Mon, 05 Jul 2010 15:07:13 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[Orpington]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1254</guid>
		<description><![CDATA[Results are up for the Orpington 10k:
Off the radar for most of the year, it looks like Stuart is starting to come back into some form, with a solid finish time and placing.
15.  Stuart Scott 00:40:05
147.   Andrew Hinds 00:51:00
182.  Nicky Howard 00:52:58 
260.  Ruth Bunn 00:58:58


]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grand Prix Latest June 2010</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/grand-prix-latest-june-2010</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/grand-prix-latest-june-2010#comments</comments>
		<pubDate>Sun, 04 Jul 2010 19:59:51 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Races & Reports]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1239</guid>
		<description><![CDATA[Jim writes&#8230;..
Here&#8217;s the Grand Prix 2010 tables End June 2010 updated following the Eltham and Dulwich events (Eltham also counting to the cross country grand prix).  Next event is Cliffe Woods on Sunday.  More people turned out for the June events so hopefully that will continue.
Headlines in terms of the latest standings following the June events [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grand Prix Dulwich 5k: Beckenham Win Again!!</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/beckenham-win-again</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/beckenham-win-again#comments</comments>
		<pubDate>Thu, 24 Jun 2010 06:45:38 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Beckenham Photo's]]></category>
		<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[Dulwich 5k]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1199</guid>
		<description><![CDATA[Beckenham showed great strength in depth at the Dulwich 5k to claim both mens and ladies team prizes, and also 3rd lady &#38; 1st lady v40.
A long list of injuries, football drunks (ahem) and Dog Sitters made it look like there were more spectators than those taking part, but Beckenham still had enough to take [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekends Race News 20/6/10</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/weekends-race-news-20610</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/weekends-race-news-20610#comments</comments>
		<pubDate>Mon, 21 Jun 2010 11:41:54 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Races & Reports]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1180</guid>
		<description><![CDATA[Chris Minns ran in the Richmond 10k on Sunday. A fast course in good conditions weren&#8217;t enough for Chris to beat his sub 33 target but he still clocked a very fast time of 33:07 and 14th place in a high quality field.

30k is along way at the best of times, factor in summer and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grand Prix Eltham 5</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/grand-prix-eltham-5</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/grand-prix-eltham-5#comments</comments>
		<pubDate>Sun, 13 Jun 2010 21:13:42 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Beckenham Photo's]]></category>
		<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[5 mile]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1138</guid>
		<description><![CDATA[






Mens Team Winners

Mel 2nd Lady



The 1st race of a June double header was at the Eltham 5. A huge turnout of Beckenham&#8217;s finest meant that most of the prizes came back to Foxgrove Road&#8230;&#8230;.. Eventually!
1st V40 Craig Williamson.
1st FV40 Helen Garrett.
2nd Lady Mel Burdett &#8211; Awarded after a stewards enquiry that determined that Mel is indeed a [...]]]></description>
		<wfw:commentRss>http://www.beckenhamrunning.co.uk/races-and-reports/grand-prix-eltham-5/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beckenham 10k &#8211; Thank You Good Samaritans</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/beckenham-10k-thank-you-good-samaritans</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/beckenham-10k-thank-you-good-samaritans#comments</comments>
		<pubDate>Wed, 09 Jun 2010 13:36:04 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Beckenham 10k Road Race]]></category>
		<category><![CDATA[Races & Reports]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1132</guid>
		<description><![CDATA[A big thank you goes to the two unnamed samaritans who helped the distressed runner suffering from the the heat, close to the end of the race.  These two kindly looked after him till Red Cross arrived, and even accompanied him to the hospital to make sure he was OK.  We don&#8217;t know who you are, but thanks from [...]]]></description>
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		<slash:comments>0</slash:comments>
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