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	<title>Beckenham Running Club &#187; Races &amp; Reports</title>
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		<title>Grand Prix 2011</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/grand-prix-2011</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/grand-prix-2011#comments</comments>
		<pubDate>Mon, 12 Dec 2011 13:27:09 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Races & Reports]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2753</guid>
		<description><![CDATA[A final round up of this years Grand Prix&#8230;. Following on from the Brighton 10k results which included PB&#8217;s for Chris Minns and Helen Garrett, the final Grand Prix of the year took place at Bromley parkrun. Click here for event 118 results, Kate Marchant took her turn to get a 5k pb beating the 21:00 minute mark in [...]]]></description>
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		<title>Brighton 10k Pics</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/brighton-10k-pics</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/brighton-10k-pics#comments</comments>
		<pubDate>Sun, 20 Nov 2011 23:57:49 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[Beckenham Photo's]]></category>
		<category><![CDATA[Races & Reports]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2746</guid>
		<description><![CDATA[As I was feeling lazy, I went along to brighton to take photos: http://www.flickr.com/photos/40624647@N06/sets/72157628064128989/]]></description>
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		<title>Beckenham Charity 10k Trail Race</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/beckenham-charity-10k-trail-race-3</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/beckenham-charity-10k-trail-race-3#comments</comments>
		<pubDate>Sun, 13 Nov 2011 18:35:43 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Beckenham 10k Trail Race]]></category>
		<category><![CDATA[Races & Reports]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2736</guid>
		<description><![CDATA[Many thanks to everyone who ran in todays 10k trail race which was raced in fantastic sunshine and unseasonably warm temperatures. A full set of provisional results are now available BRC 10K Trail Race 2011. This year the race was held on Rememberance Sunday and proceeds from the excellent turnout will be donated to the Royal British Legion. A [...]]]></description>
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		<title>Club Championship &#8211; Petts Wood &amp; Cross Country</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/club-championship-petts-wood-cross-country</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/club-championship-petts-wood-cross-country#comments</comments>
		<pubDate>Mon, 10 Oct 2011 14:45:18 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Races & Reports]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2638</guid>
		<description><![CDATA[Petts Wood 10k For the second GP in a row, Jim finished in another impressive 2nd place, however the burning question on everyone’s lips, who was Stuart Slot? It seems abit of a misunderstanding meant that the men’s team prize slipped from under our noses thanks to registration problems. You win some you lose some. [...]]]></description>
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		<title>Grand Prix: Switchback 5</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/2574</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/2574#comments</comments>
		<pubDate>Wed, 28 Sep 2011 12:34:00 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Races & Reports]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2574</guid>
		<description><![CDATA[A belated well done to those who took part in the Switchback 5, not sure why numbers were abit down on the usual for such a good value local race! But well done to Jim and Stephen (in his 1st race for us) who came 2nd and 3rd. Striders of Croydon Switchback 5 &#8211; Sunday [...]]]></description>
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		<title>Weekend Round Up!</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/weekend-round-up-4</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/weekend-round-up-4#comments</comments>
		<pubDate>Mon, 05 Sep 2011 12:45:43 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Monday Musings]]></category>
		<category><![CDATA[Races & Reports]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2497</guid>
		<description><![CDATA[With the on set of September there&#8217;s finally some race reports filtering in&#8230;. so over to Simon Harris. Maidenhead Half Sun Sep 4th After an early start for the first ever running of this race it began somewhat chaotic as the first 600 metres of the race was a small loop that came back on [...]]]></description>
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		<title>Assembly League Race 6 of 6</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/assembly-league-race-6-of-6</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/assembly-league-race-6-of-6#comments</comments>
		<pubDate>Fri, 02 Sep 2011 07:48:39 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Assembly League]]></category>
		<category><![CDATA[Races & Reports]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2489</guid>
		<description><![CDATA[Last night it was the final assembly league race of the year held at Beckenham. While both male and female teams have struggled to get enough people to form teams over the summer, it finished off with a flourish. Helen Garrett ran a solid race to finish the overall winner of the W45 catergory. Congrats [...]]]></description>
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		<title>Club 1 mile championship</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/club-1-mile-championship</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/club-1-mile-championship#comments</comments>
		<pubDate>Thu, 25 Aug 2011 13:10:23 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Races & Reports]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2483</guid>
		<description><![CDATA[Thanks to Helen for arranging for Beckenham to take part in Blackheath and Bromleys club 1 mile race last night. Running a solitary mile for hardened 5k to marathoners was abit daunting for most, which was obvious from the sidelines, about half the club turned up but only to spectate! The competitors were Helen, Alice, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Henfield Half Marathon</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/henfield-half-marathon-2</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/henfield-half-marathon-2#comments</comments>
		<pubDate>Mon, 22 Aug 2011 08:56:59 +0000</pubDate>
		<dc:creator>roaming reporter</dc:creator>
				<category><![CDATA[Races & Reports]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2477</guid>
		<description><![CDATA[Yesterday, seven of us headed down towards the south coast to take part in the Henfield Half marathon.  The sun was beaming down, so the sun cream was being applied liberally on all exposed areas ready for the 10:30 start.  We got off on time, and headed round the 13 mile figure of eight circuit, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The highest marathon in Europe</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/the-highest-marathon-in-europe</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/the-highest-marathon-in-europe#comments</comments>
		<pubDate>Thu, 04 Aug 2011 12:20:17 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Races & Reports]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2467</guid>
		<description><![CDATA[Kens &#8220;boy&#8221; Peter Baksh completed the Davos marathon, allegedly the highest marathon in Europe climbing 1600 metres to approx 2800 metres at peak&#8230;(like climbing Canary Wharf 5 times&#8230;but more scenic, complete with snow) Provisional results show overall position 143 from 1154 runners,6th Briton from 58 Time 4 hours 41 mins &#8230;winner 3 hour 21.When quads recover [...]]]></description>
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