«
»

Coaching session on Thursday


There will be a coaching session on Thursday. We will focus on hill work. The aim is to build stamina in preparation for the London marathon. Meet at the club at 6:45pm for 7pm start.

This entry was posted on Sunday, March 8th, 2009, 9:12 pm and is filed under Coaching & Running Advice. You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.

  1. #1 by nickyhoward - March 20th, 2009 at 19:30

    Coaching session on Thurs 19th March was very beneficial completing 4 reps each of a mile – thanks to Helen and Kate. Only 4 there. Highly recommend more turning up for next session.

    Quote

You must be logged in to post a comment.

  1. No trackbacks yet.