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	<description>The community website of Beckenham Running Club - for members, by members. Stay up to date on all our races, social events and running discussion. Members can sign up for a free account.</description>
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		<title>1066 Relay</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/1066-relay</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/1066-relay#comments</comments>
		<pubDate>Fri, 11 May 2012 20:42:23 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Races & Reports]]></category>

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		<description><![CDATA[Last year Beckenhams men team won the 1st 1066 relay. A year on an against more teams Beckenham retained the 1066 Shield run over tough hilly terrain. Well done Jim, Ally, Stu, ok Chis and Will.]]></description>
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		<title>Beckenham 3 x 2.6mile Team Relay</title>
		<link>http://www.beckenhamrunning.co.uk/beckenham-team-relay/beckenham-3-x-2-6mile-team-relay</link>
		<comments>http://www.beckenhamrunning.co.uk/beckenham-team-relay/beckenham-3-x-2-6mile-team-relay#comments</comments>
		<pubDate>Thu, 10 May 2012 12:37:06 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Beckenham Team Relay]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2836</guid>
		<description><![CDATA[Thanks to the 60 teams who took part in last nights Beckenham Team 3 x 2.6 mile relay. The summary of the results are here 2012 BRC Relay &#8211; Winners Summary Full results can be found here 2012 BRC Relay &#8211; Full Results &#8211; Updated 2 of the winning team from South London Harriers collect their prize from [...]]]></description>
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		<title>London Marathon 2012</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/london-marathon-2012-2</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/london-marathon-2012-2#comments</comments>
		<pubDate>Tue, 24 Apr 2012 11:01:58 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[London Marathon]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2829</guid>
		<description><![CDATA[A huge well done to my fellow marathoners on Sunday, and huge well done to everyone that came out to cheer the runners on. A great collection of times below including many pb&#8217;s and brave efforts. Overall Gender Catergory Name Club Run no. Age Half Finish 1127 1077 647 » Bentley-Gouldstone, Daniel H (GBR) Beckenha&#8230; 27661 [...]]]></description>
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		<title>London Marathon 2012</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/london-marathon-2012</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/london-marathon-2012#comments</comments>
		<pubDate>Tue, 17 Apr 2012 14:11:07 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[London Marathon]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2824</guid>
		<description><![CDATA[An impressive 15 Beckenham Runners (at the last count) take to the streets of London this weekend to run this year Virgin London Marathon 2012&#8230;. - Gillian Selman Katie Newell Simon Harris Louisa Phillips Chris Lydon Stephen Thackeray Paul Cregg Simon Carter Paul Fletcher Kate Marchant Sophie Bishop Daniel Bentley Chris Minns Nolan Wilkens Edgar [...]]]></description>
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		<title>Beckenham Summer 10k &#8211; 10 June 2012</title>
		<link>http://www.beckenhamrunning.co.uk/beckenham-10k-road-race/beckenham-summer-10k-10-june-2012</link>
		<comments>http://www.beckenhamrunning.co.uk/beckenham-10k-road-race/beckenham-summer-10k-10-june-2012#comments</comments>
		<pubDate>Thu, 12 Apr 2012 12:38:40 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Beckenham 10k Road Race]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2821</guid>
		<description><![CDATA[Entry details for the Beckenham Summer 10k are now up! We have a slightly revised course this year &#8211; full information to follow. But you can down load an  ENTRY FORM or ENTER ONLINE. More information can be found here beneath relay details.]]></description>
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		<title>Bromley Vets 5 XC race, Great Bentley Half Marathon</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/bromley-vets-5-xc-race-great-bentley-half-marathon</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/bromley-vets-5-xc-race-great-bentley-half-marathon#comments</comments>
		<pubDate>Mon, 19 Mar 2012 09:51:11 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Monday Musings]]></category>
		<category><![CDATA[Races & Reports]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2813</guid>
		<description><![CDATA[Beckenham sent an elite squad of vets to the Bromley vets 5 mile race this weekend, as modesty prevents Andy from bragging&#8230; I&#8217;m pleased to inform you all that the spritely trio of Stuart Scott, Andy Hinds and Ken Baksh won the team prize! Gail also took 2nd place in the lady race. Congratulations. Elsewhere Will [...]]]></description>
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		<title>Beckenham Team Relay 2012</title>
		<link>http://www.beckenhamrunning.co.uk/beckenham-team-relay/beckenham-team-relay-2012</link>
		<comments>http://www.beckenhamrunning.co.uk/beckenham-team-relay/beckenham-team-relay-2012#comments</comments>
		<pubDate>Mon, 12 Mar 2012 13:39:35 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Beckenham Team Relay]]></category>

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		<description><![CDATA[The entry forms and online entry for this years race, which is to be held on Wednesday 9th May at 7:30pm can be found by clicking this link We look forward to seeing you all again soon, and thank you in advance for your great support for this race in advance.]]></description>
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		<title>parkrun + Grand Prix + Half Marathons = Busy Weekend</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/parkrun-grand-prix-half-marathons-busy-weekend</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/parkrun-grand-prix-half-marathons-busy-weekend#comments</comments>
		<pubDate>Mon, 12 Mar 2012 13:14:03 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Monday Musings]]></category>
		<category><![CDATA[Races & Reports]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2797</guid>
		<description><![CDATA[Alot to record for the history books this weekend! Starting with Saturday and thanks to Chris Lydon who organised a crack volunteer squad of runners who were resting ahead of the Knole Park 10k. They helped out at the Bromley parkrun giving the usual voulunteers a well earned rest/hand. And to the racing&#8230; Knole Park [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Henfield 9 and Tunbridge Wells Half</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/henfield-9-and-tunbridge-wells-half</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/henfield-9-and-tunbridge-wells-half#comments</comments>
		<pubDate>Mon, 27 Feb 2012 13:31:54 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Monday Musings]]></category>
		<category><![CDATA[Races & Reports]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2794</guid>
		<description><![CDATA[A weekend round up&#8230;. Three notable runs from Beckenham Runners to tell you about this week! Congratulations to Will who only went and won his first race! Will managed to hold off Dulwich&#8217;s Tony Tuohy and Clare Elms to win the Henfield 9 in 58:28. Mel also had a good run as she get&#8217;s back [...]]]></description>
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		</item>
		<item>
		<title>Beginners Running Course</title>
		<link>http://www.beckenhamrunning.co.uk/coaching-running-advice/beginners-running-course</link>
		<comments>http://www.beckenhamrunning.co.uk/coaching-running-advice/beginners-running-course#comments</comments>
		<pubDate>Wed, 11 Jan 2012 15:22:36 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Coaching & Running Advice]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2787</guid>
		<description><![CDATA[If you&#8217;ve never run before, or want to start running again in the company of others then this could be for you. We are pleased to announce another one of our beginners running courses, details as below, or you can down load a copy from here. Our experienced and very friendly runners will be on [...]]]></description>
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