<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Beckenham Running Club</title>
	<atom:link href="http://www.beckenhamrunning.co.uk/feed" rel="self" type="application/rss+xml" />
	<link>http://www.beckenhamrunning.co.uk</link>
	<description>The community website of Beckenham Running Club - for members, by members. Stay up to date on all our races, social events and running discussion. Members can sign up for a free account.</description>
	<lastBuildDate>Wed, 03 Mar 2010 22:51:34 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Race Entry Forms Up</title>
		<link>http://www.beckenhamrunning.co.uk/beckenham-10k-road-race/race-entry-forms-up</link>
		<comments>http://www.beckenhamrunning.co.uk/beckenham-10k-road-race/race-entry-forms-up#comments</comments>
		<pubDate>Wed, 03 Mar 2010 22:51:34 +0000</pubDate>
		<dc:creator>Site Admin</dc:creator>
				<category><![CDATA[Beckenham 10k Road Race]]></category>
		<category><![CDATA[Beckenham 10k Trail Race]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=823</guid>
		<description><![CDATA[Sorry for the delay everyone, the race entry forms for the relay and 10k are available at:
http://www.beckenhamrunning.co.uk/about/beckenham-races
]]></description>
		<wfw:commentRss>http://www.beckenhamrunning.co.uk/beckenham-10k-road-race/race-entry-forms-up/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Malta Half &#8211; A clean sweep of the &#8220;second lady vets&#8221; award(s)</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/malta-half-a-clean-sweep-of-the-second-lady-vets-awards</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/malta-half-a-clean-sweep-of-the-second-lady-vets-awards#comments</comments>
		<pubDate>Mon, 01 Mar 2010 18:22:52 +0000</pubDate>
		<dc:creator>Site Admin</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Races & Reports]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=815</guid>
		<description><![CDATA[Congratulations Mel for getting second lady Vet in the 1,400 strong malta half marathon in testing ( e.g. lovely and hot ) conditions.
I would post a link to the results here, but there is a delay, which may, or may not, and Im only saying &#8220;may&#8221; be caused by the lead car taking the front [...]]]></description>
		<wfw:commentRss>http://www.beckenhamrunning.co.uk/everything-else/malta-half-a-clean-sweep-of-the-second-lady-vets-awards/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grand Prix First Event</title>
		<link>http://www.beckenhamrunning.co.uk/grand-prix/grand-prix-first-event</link>
		<comments>http://www.beckenhamrunning.co.uk/grand-prix/grand-prix-first-event#comments</comments>
		<pubDate>Sun, 21 Feb 2010 22:34:13 +0000</pubDate>
		<dc:creator>Site Admin</dc:creator>
				<category><![CDATA[Grand Prix]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=811</guid>
		<description><![CDATA[Im catching up! here&#8217;s the grand prix after one event!
GrandPrix2010table v1
]]></description>
		<wfw:commentRss>http://www.beckenhamrunning.co.uk/grand-prix/grand-prix-first-event/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Handicap Final Results 2009</title>
		<link>http://www.beckenhamrunning.co.uk/handicap/807</link>
		<comments>http://www.beckenhamrunning.co.uk/handicap/807#comments</comments>
		<pubDate>Sun, 21 Feb 2010 22:30:58 +0000</pubDate>
		<dc:creator>Site Admin</dc:creator>
				<category><![CDATA[Handicap]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=807</guid>
		<description><![CDATA[For completeness here are the handicap results overall for 2009
handicapfinal2009
cheers
 
ben
]]></description>
		<wfw:commentRss>http://www.beckenhamrunning.co.uk/handicap/807/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Well done Kate</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/well-done-kate</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/well-done-kate#comments</comments>
		<pubDate>Tue, 29 Dec 2009 13:46:38 +0000</pubDate>
		<dc:creator>Site Admin</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Races & Reports]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=788</guid>
		<description><![CDATA[On pain of pain, I have promised to big up Kate&#8217;s achievements at the Wheaton Aston 10k &#8211; first female vet and 9th chick overall.
WELL DONE KATE
Maybe kate you would like to dazzle us with a race report?
]]></description>
		<wfw:commentRss>http://www.beckenhamrunning.co.uk/everything-else/well-done-kate/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grand Prix 2010</title>
		<link>http://www.beckenhamrunning.co.uk/grand-prix/grand-prix-2010</link>
		<comments>http://www.beckenhamrunning.co.uk/grand-prix/grand-prix-2010#comments</comments>
		<pubDate>Mon, 28 Dec 2009 19:18:17 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Grand Prix]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=779</guid>
		<description><![CDATA[
Here&#8217;s the club fixtures for 2010 includng the grand prix dates.
grand prix
]]></description>
		<wfw:commentRss>http://www.beckenhamrunning.co.uk/grand-prix/grand-prix-2010/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Year End Results table</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/year-end-results-table</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/year-end-results-table#comments</comments>
		<pubDate>Sun, 20 Dec 2009 13:34:24 +0000</pubDate>
		<dc:creator>Site Admin</dc:creator>
				<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=771</guid>
		<description><![CDATA[Once again a big thanks to Carolyn for supplying the Big Book of Beckenham Results. Chart your personal improvement/slow decline here.
ClubResultsTableAt07Dec09
]]></description>
		<wfw:commentRss>http://www.beckenhamrunning.co.uk/races-and-reports/year-end-results-table/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>They seemed funny at the time&#8230;.</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/they-seemed-funny-at-the-time</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/they-seemed-funny-at-the-time#comments</comments>
		<pubDate>Sat, 19 Dec 2009 19:29:27 +0000</pubDate>
		<dc:creator>Site Admin</dc:creator>
				<category><![CDATA[Everything Else]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=756</guid>
		<description><![CDATA[Thanks all for the entries to the caption competition at the chrimbo dinner. Here are the &#8220;highlights&#8221;&#8230;.

 Annual walking-stick race veers off course
Ferar refuses to admit short-cut was a failure
Once again Andy leads us up sh*t creek, but at least this time we have a stick
2009 Club trip dissapoints compared to 2008
How dirty would you like it?
The [...]]]></description>
		<wfw:commentRss>http://www.beckenhamrunning.co.uk/everything-else/they-seemed-funny-at-the-time/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Website updates</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/website-updates</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/website-updates#comments</comments>
		<pubDate>Sat, 05 Dec 2009 20:42:23 +0000</pubDate>
		<dc:creator>Site Admin</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=674</guid>
		<description><![CDATA[I&#8217;ve finally got round to testing out my shiny new administrator rights on the webite &#8211; Ive had a lot of feedback the the pages are too &#8220;busy&#8221; so Ive started by removing a lot stuff from the edges. If you feel Ive gone too far and want something back, let me know.
I&#8217;ll be tinkering [...]]]></description>
		<wfw:commentRss>http://www.beckenhamrunning.co.uk/everything-else/website-updates/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trail Race Results Correction</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/trail-race-results-correction</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/trail-race-results-correction#comments</comments>
		<pubDate>Wed, 02 Dec 2009 23:20:35 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[Beckenham 10k Trail Race]]></category>
		<category><![CDATA[Races & Reports]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=645</guid>
		<description><![CDATA[Version 2 up &#8211; apologies for the corrections. I understand it was a little wet capturing the results!
Beckenham Charity Trail Race 2009 Results v2 - excel
Beckenham Charity Trail Race 2009 Results v2 - text
]]></description>
		<wfw:commentRss>http://www.beckenhamrunning.co.uk/races-and-reports/trail-race-results-correction/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
