<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Help</title>
	<atom:link href="http://www.beckenhamrunning.co.uk/help/feed" rel="self" type="application/rss+xml" />
	<link>http://www.beckenhamrunning.co.uk</link>
	<description>The community website of Beckenham Running Club - for members, by members. Stay up to date on all our races, social events and running discussion. Members can sign up for a free account.</description>
	<lastBuildDate>Tue, 27 Jul 2010 19:58:48 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Site Admin</title>
		<link>http://www.beckenhamrunning.co.uk/help/comment-page-1#comment-43</link>
		<dc:creator>Site Admin</dc:creator>
		<pubDate>Sun, 23 May 2010 22:48:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?page_id=172#comment-43</guid>
		<description>hi kafin - read our &quot;join&quot; section on the home page and then come along - we also have a section on advice for new runners and an introductory course - see top left - cheers.</description>
		<content:encoded><![CDATA[<p>hi kafin &#8211; read our &#8220;join&#8221; section on the home page and then come along &#8211; we also have a section on advice for new runners and an introductory course &#8211; see top left &#8211; cheers.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kafinlondon</title>
		<link>http://www.beckenhamrunning.co.uk/help/comment-page-1#comment-42</link>
		<dc:creator>kafinlondon</dc:creator>
		<pubDate>Sun, 16 May 2010 19:46:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?page_id=172#comment-42</guid>
		<description>Hi,

How can become a member of Beckenham RC?

Cheers,

Edgar</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>How can become a member of Beckenham RC?</p>
<p>Cheers,</p>
<p>Edgar</p>
]]></content:encoded>
	</item>
</channel>
</rss>
