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	<title>Beckenham Running Club &#187; 10k</title>
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	<link>http://www.beckenhamrunning.co.uk</link>
	<description>The community website of Beckenham Running Club - for members, by members. Stay up to date on all our races, social events and running discussion. Members can sign up for a free account.</description>
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		<title>Sri Chimony Battersea Park 10k June 2011</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/sri-chimony-battersea-park-10k-june-2011</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/sri-chimony-battersea-park-10k-june-2011#comments</comments>
		<pubDate>Mon, 13 Jun 2011 08:20:38 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[10k]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2392</guid>
		<description><![CDATA[The Selways go on tour&#8230; Race Report On Saturday Richard and I crept out of the house at the crack of dawn (well, 06:45 certainly felt like it)  to catch a couple of trains to Battersea Park. It was a cool but dry morning with promise of some sun a bit later. As our beloved [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ashford &amp; District 10k 2011</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/the-ashford-district-10k-2011</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/the-ashford-district-10k-2011#comments</comments>
		<pubDate>Mon, 07 Feb 2011 07:54:20 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[10k]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2018</guid>
		<description><![CDATA[Coach Helen ran in the above race, and has filed the following report. Well done Helen! &#8216;Having not raced since the Brighton 10k in November and with various circumstances meaning I will miss many of the Grand Prix races for 2011, I thought I should enter a few races on my own. The Ashford 10k [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kate does Telford!</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/kate-does-telford</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/kate-does-telford#comments</comments>
		<pubDate>Mon, 24 Jan 2011 13:22:21 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[telford]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1961</guid>
		<description><![CDATA[Telford 10k …by Kate Marchant Billed as a flat, fast pb course I was excited at the thought of eventually beating my 7 year standing pb of 43.07 at this race.  It was a fairly cold, dank and dull morning &#8211; this 10k was spilt into 2 races the elite (sub 40) and the masses [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brighton 10k Results</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/brighton-10k-results</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/brighton-10k-results#comments</comments>
		<pubDate>Sun, 15 Nov 2009 16:30:52 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[Club Events]]></category>
		<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=619</guid>
		<description><![CDATA[  Evening All, I think we&#8217;ve got everyone from the results, and thanks to Mel for marking the known PB&#8217;s and shoe-related news. any corrections ? add under commments and I will hoover them up.   Race No   Firstname   Lastname   Cat   Cat Pos   Gun Time   Gun Pos   Chip [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Results archive updated for June and July</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/results-archive-updated-for-june-and-july</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/results-archive-updated-for-june-and-july#comments</comments>
		<pubDate>Sun, 23 Aug 2009 20:21:35 +0000</pubDate>
		<dc:creator>PaulP</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Cliffe Woods]]></category>
		<category><![CDATA[Dulwich]]></category>
		<category><![CDATA[Orpington]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=551</guid>
		<description><![CDATA[I&#8217;ve added the Beckenham results for Orpington, Dulwich and Cliffe Woods to the archive page.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Results Archive updated</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/results-archive-updated</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/results-archive-updated#comments</comments>
		<pubDate>Thu, 09 Jul 2009 10:00:53 +0000</pubDate>
		<dc:creator>PaulP</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[10mile]]></category>
		<category><![CDATA[15mile]]></category>
		<category><![CDATA[FLM]]></category>
		<category><![CDATA[Halstead]]></category>
		<category><![CDATA[Larkfield]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Orion]]></category>
		<category><![CDATA[paddock wood]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Ted Pepper]]></category>
		<category><![CDATA[Thames towpath]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=458</guid>
		<description><![CDATA[I have now updated the results archive with all race results up to the end of May. Thanks to Carolyn for keeping the records so neat and tidy, and apologies for the delay in getting them up on the site.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pictures from the Beckenham 10k Road Race</title>
		<link>http://www.beckenhamrunning.co.uk/beckenham-10k-road-race/396</link>
		<comments>http://www.beckenhamrunning.co.uk/beckenham-10k-road-race/396#comments</comments>
		<pubDate>Tue, 09 Jun 2009 19:45:14 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[Beckenham 10k Road Race]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[pics]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/beckenham-10k-road-race/396</guid>
		<description><![CDATA[Toms got his photos up on flickr&#8230;. click the link or the piccy&#8230; http://www.flickr.com/photos/13515700@N05/sets/72157619396648511/ Thanks tom&#8230;  ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Beckenham 10K Race Results &#8211; Updated</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/beckenham-10k-race-results-provisional</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/beckenham-10k-race-results-provisional#comments</comments>
		<pubDate>Sun, 07 Jun 2009 13:37:39 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[Beckenham 10k Road Race]]></category>
		<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=389</guid>
		<description><![CDATA[Updated results. beckenham-10k-2009-results-v2 excel beckenham-10k-2009-v2 pdf beckenham-10k-2009-results-v2 txt Previous Version beckenham-10k-2009-results,PDF [PDF] beckenham-10k-2009-results-final. Excel [Excel] beckenham-10k-2009-results-final [Text]]]></description>
		<wfw:commentRss>http://www.beckenhamrunning.co.uk/races-and-reports/beckenham-10k-race-results-provisional/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Where to find race details&#8230;</title>
		<link>http://www.beckenhamrunning.co.uk/beckenham-10k-road-race/246</link>
		<comments>http://www.beckenhamrunning.co.uk/beckenham-10k-road-race/246#comments</comments>
		<pubDate>Mon, 30 Mar 2009 23:14:00 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[Beckenham 10k Road Race]]></category>
		<category><![CDATA[Beckenham 10k Trail Race]]></category>
		<category><![CDATA[Beckenham Team Relay]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[Relay]]></category>
		<category><![CDATA[Trail Race]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=246</guid>
		<description><![CDATA[By the way, the race details and entry forms for the races are here&#8230; http://www.beckenhamrunning.co.uk/about/beckenham-races]]></description>
		<wfw:commentRss>http://www.beckenhamrunning.co.uk/beckenham-10k-road-race/246/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grand Prix change in June and Thames Towpath 10</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/120</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/120#comments</comments>
		<pubDate>Wed, 18 Mar 2009 10:34:32 +0000</pubDate>
		<dc:creator>PaulP</dc:creator>
				<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[10mile]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Dulwich]]></category>
		<category><![CDATA[Eltham Park]]></category>
		<category><![CDATA[Orpington]]></category>
		<category><![CDATA[Thames towpath]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/blog/?p=120</guid>
		<description><![CDATA[It has been suggested that we use the Dulwich midsummer 5k as an alternative to the Eltham Park 5 which we can&#8217;t do because it clashes with our very own Beckenham 10k. This will introduce a shorter race into the championship for the sprinters amongst us to benefit. Please note that this is on a [...]]]></description>
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		<slash:comments>2</slash:comments>
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