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	<title>Beckenham Running Club &#187; 5k</title>
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	<link>http://www.beckenhamrunning.co.uk</link>
	<description>The community website of Beckenham Running Club - for members, by members. Stay up to date on all our races, social events and running discussion. Members can sign up for a free account.</description>
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		<title>Lord Mayor&#8217;s 5k City Centre Classic</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/lord-mayors-5k-city-centre-classic</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/lord-mayors-5k-city-centre-classic#comments</comments>
		<pubDate>Mon, 11 Jul 2011 08:41:25 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[5k]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2449</guid>
		<description><![CDATA[Race Report: This 5k is abit special and certainly an experience.  The race is a prelude to the Lord Mayor&#8217;s Parade which allows the route to take advantage of closed roads through the city centre, but due to a tight schedule the race has a strict 20 minute time limit. If you don&#8217;t make half way [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dulwich 5k 2011</title>
		<link>http://www.beckenhamrunning.co.uk/grand-prix/dulwich-5k-2011</link>
		<comments>http://www.beckenhamrunning.co.uk/grand-prix/dulwich-5k-2011#comments</comments>
		<pubDate>Fri, 24 Jun 2011 20:21:43 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Dulwich 5k]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2409</guid>
		<description><![CDATA[31 Beckenham Runners made the trip over the hill to Dulwich Park to take part in our neighbours 5k mid (still to get going) summer race. Some strong performances on the night meant that our runners collected a number of the prizes available. After a close fight for 2nd, Jim Addison managed 3rd in 16:45 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Race Report: Joyden Wood 5k</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/race-report-joyden-wood-5k</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/race-report-joyden-wood-5k#comments</comments>
		<pubDate>Thu, 26 May 2011 14:48:47 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Joyden Wood]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2343</guid>
		<description><![CDATA[On a whim I cycled to Joyden Wood (14 miles away) to take part in this great evening race. It&#8217;s a 5k off roader through the woods with fair number of nasty little hills and one large doozer of a hill to climb at the end. I ran quite hard on Monday at Battersea, and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New 5k PB&#8217;s</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/last-friday-of-the-month-5k</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/last-friday-of-the-month-5k#comments</comments>
		<pubDate>Sun, 01 Aug 2010 09:42:39 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[parkrun]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1408</guid>
		<description><![CDATA[Well dones to Jim Addison &#38; Mel Burdett for collecting new 5k PB&#8217;s Jim continued his good form by collecting a shiny new 5k pb at Serpentines last Friday of the month 5k in his lunch hour. He ran 16:38 &#38; 6th place which is a whopping 80.9% age grading! I wish I was well [...]]]></description>
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		<item>
		<title>Results archive updated for June and July</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/results-archive-updated-for-june-and-july</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/results-archive-updated-for-june-and-july#comments</comments>
		<pubDate>Sun, 23 Aug 2009 20:21:35 +0000</pubDate>
		<dc:creator>PaulP</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Cliffe Woods]]></category>
		<category><![CDATA[Dulwich]]></category>
		<category><![CDATA[Orpington]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=551</guid>
		<description><![CDATA[I&#8217;ve added the Beckenham results for Orpington, Dulwich and Cliffe Woods to the archive page.]]></description>
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		<title>Assembly League April Results</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/assembly-league-april-results</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/assembly-league-april-results#comments</comments>
		<pubDate>Sun, 12 Apr 2009 08:53:02 +0000</pubDate>
		<dc:creator>PaulP</dc:creator>
				<category><![CDATA[Assembly League]]></category>
		<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[2.9m]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[o2]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[The Dome]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=298</guid>
		<description><![CDATA[Here are the Assembly League results for the first meeting which was held at Beckenham on Thursday 2nd April. Current standings after one race: Women&#8217;s team doing really well in 4th place Men&#8217;s &#8220;B&#8221; team in second place Men&#8217;s &#8220;A&#8221; team in fifth place The next one is at 7pm on Thursday 7 May at [...]]]></description>
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		</item>
		<item>
		<title>Assembly League</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/assembly-league</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/assembly-league#comments</comments>
		<pubDate>Wed, 08 Apr 2009 12:02:19 +0000</pubDate>
		<dc:creator>craig</dc:creator>
				<category><![CDATA[Assembly League]]></category>
		<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[The Dome]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=281</guid>
		<description><![CDATA[We got off to an encouraging start in the Assembly League. I&#8217;d like to think we can aim for a top 5 finish this year in the Men&#8217;s championship and a top 3 finish in the Women&#8217;s league. This target would exceed previous achievements in the Assembly league (certainly in this millenium) and should certainly be achievable [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grand Prix change in June and Thames Towpath 10</title>
		<link>http://www.beckenhamrunning.co.uk/races-and-reports/120</link>
		<comments>http://www.beckenhamrunning.co.uk/races-and-reports/120#comments</comments>
		<pubDate>Wed, 18 Mar 2009 10:34:32 +0000</pubDate>
		<dc:creator>PaulP</dc:creator>
				<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[10mile]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Dulwich]]></category>
		<category><![CDATA[Eltham Park]]></category>
		<category><![CDATA[Orpington]]></category>
		<category><![CDATA[Thames towpath]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/blog/?p=120</guid>
		<description><![CDATA[It has been suggested that we use the Dulwich midsummer 5k as an alternative to the Eltham Park 5 which we can&#8217;t do because it clashes with our very own Beckenham 10k. This will introduce a shorter race into the championship for the sprinters amongst us to benefit. Please note that this is on a [...]]]></description>
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		<slash:comments>2</slash:comments>
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