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	<title>Beckenham Running Club &#187; cycling</title>
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	<link>http://www.beckenhamrunning.co.uk</link>
	<description>The community website of Beckenham Running Club - for members, by members. Stay up to date on all our races, social events and running discussion. Members can sign up for a free account.</description>
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		<title>More Piece of Cake dates</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/more-piece-of-cake-dates</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/more-piece-of-cake-dates#comments</comments>
		<pubDate>Thu, 29 Jul 2010 08:55:57 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[piece of cake]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1383</guid>
		<description><![CDATA[As discussed last night, two more pieces of cake have been fitted into busy August.  These are:
Thursday 5 August (shall we say, 7.15pm start (school night))
and Friday 20 August (shall we say, 7.30pm start night)
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Dunwich Dynamo Dun</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/dunwich-dynamo-dun</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/dunwich-dynamo-dun#comments</comments>
		<pubDate>Mon, 26 Jul 2010 09:07:35 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1370</guid>
		<description><![CDATA[Two Runners, made it to Dunwich on the Suffolk coast by bicycle over night on Saturday, participating in the Dunwich Dynamo.  Steve and Will (I) decided fairly early on with the warm weather conditions and very slight head wind (and low number riders from the club, just us two!) to set down a fast (ish) club record even [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herne Hill Velodrome</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/herne-hill-velodrome</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/herne-hill-velodrome#comments</comments>
		<pubDate>Thu, 08 Jul 2010 07:14:35 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1260</guid>
		<description><![CDATA[Its official, the 2nd Annual Beckenham Runners trip to the Herne Hill Velodrome will fall on Saturday 14 August 2010 from 2.30pm to 3.30pm.  As for Coach Jason, a statement from Herne Hill Bookings reads:
&#8220;I&#8217;ll ask Jason, otherwise we have plenty of other enthusiastic experienced coaches&#8221;
For those new, here is last year&#8217;s report.  For around [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Piece of Cake Is Back</title>
		<link>http://www.beckenhamrunning.co.uk/events/the-piece-of-cake-is-back-2</link>
		<comments>http://www.beckenhamrunning.co.uk/events/the-piece-of-cake-is-back-2#comments</comments>
		<pubDate>Tue, 29 Jun 2010 21:47:14 +0000</pubDate>
		<dc:creator>Site Admin</dc:creator>
				<category><![CDATA[Club Events]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[piece of cake]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1230</guid>
		<description><![CDATA[The inaugral 2010 Piece of Cake time trial took place tonight, following the re-surfacing of the far leg of the track. And very smooth it was too. We appear, congratulations Simon, to have a new COURSE RECORD. Are the previous record holders going to take this lying down?
        [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>“Piece of Cake” &#8211; final run of the season</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/%e2%80%9cpiece-of-cake%e2%80%9d-final-run-of-the-season</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/%e2%80%9cpiece-of-cake%e2%80%9d-final-run-of-the-season#comments</comments>
		<pubDate>Wed, 09 Sep 2009 11:51:32 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[piece of cake]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=560</guid>
		<description><![CDATA[Congrats all who took part of the final POC of the season. If you dont know know Piece of Cake is then click the tag at the bottom of this post!
A clean run through this time, in fading light. And no records broken, but some PBs I believe.
And the results are as follows.







 





Left Leg
Right Leg


Allan
4.10
4.14


Ben
4.22
4.19


Will
4.07
4.52


Ken
4.24
4.53


Simon
4.14
4.19


Mel
4.53
4.48


Stu
4.49
4.52


Nicky
5.00
5.01


Colin
5.02
5.08


Jen
5.11
5.14




]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Piece of cake # 3 &#8211; This time it&#8217;s serious</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/piece-of-cake-3-this-time-its-serious</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/piece-of-cake-3-this-time-its-serious#comments</comments>
		<pubDate>Tue, 11 Aug 2009 21:21:17 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[Club Events]]></category>
		<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[piece of cake]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=521</guid>
		<description><![CDATA[Congratulations all who took part in the 3rd &#8220;piece of cake&#8221; 1.5 mile time trial.


Unfortunately, a combination of exhaustion, south-west winds, deterioration in road surface, wrong use of bike, wrong use of gears, etc etc, mean that we failed to break the world record this time. The fact that Nolan wasn&#8217;t here may have been [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Velodrome: Lap times</title>
		<link>http://www.beckenhamrunning.co.uk/events/velodrome-lap-times</link>
		<comments>http://www.beckenhamrunning.co.uk/events/velodrome-lap-times#comments</comments>
		<pubDate>Mon, 10 Aug 2009 17:37:48 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[Club Events]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=516</guid>
		<description><![CDATA[
Will writes&#8230;.The results to the inaugural Herne Hill Velodrome time trial are as follows:

Ameet Patel 47.6
Andy Hinds 43.9
Ben Calascione 49.2
Chris Lydon 43.8
Colin Logier 45.4
Jen Hamley 49.9
Ken Baksh 43.9
Krishan Patel 47.8
Mel Burdett 51.3
Nicky Howard 46.7
Nolan Wilkens 39.1
Steve Smythe 44.3
Will Withecombe 41.5

More importantly, the photos can be found here: http://www.flickr.com/photos/28025056@N06/sets/72157621874528521/
Congratulations to Colin, for managing to pose for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>“Piece of Cake” &#8211; Trial # 2 World Record Smashed</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/%e2%80%9cpiece-of-cake%e2%80%9d-trial-2-world-record-smashed</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/%e2%80%9cpiece-of-cake%e2%80%9d-trial-2-world-record-smashed#comments</comments>
		<pubDate>Sun, 19 Jul 2009 15:30:37 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[Club Events]]></category>
		<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[piece of cake]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=479</guid>
		<description><![CDATA[16th July 1009 &#8211; The Cream of South London Sprint Cyclists gather for the Legendary Beckenham Running Club &#8220;Piece of Cake&#8221; 1.5 Mile Sprint Classic.
In perfect conditions Nolan recovered from persistant cycle clip fumbling (and no matter how many times you explain it Nolan, those clips don&#8217;t look particularly tricky to me) to shave 11 seconds [...]]]></description>
		<wfw:commentRss>http://www.beckenhamrunning.co.uk/everything-else/%e2%80%9cpiece-of-cake%e2%80%9d-trial-2-world-record-smashed/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&#8220;Piece of Cake&#8221; &#8211; First Results up</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/piece-of-cake-first-results-up</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/piece-of-cake-first-results-up#comments</comments>
		<pubDate>Fri, 19 Jun 2009 21:10:50 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[piece of cake]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=424</guid>
		<description><![CDATA[Congratulations all who took part of the first 1.5 mile timed race round the environs of leafy Langley Park, now named &#8221;Piece of Cake&#8221; due to its unique shape.
As I cannot find any other race quite like it, I hereby declare the following all world records, as all event records were broken this evening.
The race consists [...]]]></description>
		<wfw:commentRss>http://www.beckenhamrunning.co.uk/everything-else/piece-of-cake-first-results-up/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>1.5 Mile Time Trial Cycle Sprint</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/15-mile-time-trial-cycle-sprint</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/15-mile-time-trial-cycle-sprint#comments</comments>
		<pubDate>Wed, 17 Jun 2009 22:03:06 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[piece of cake]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=413</guid>
		<description><![CDATA[Tomorrow we are testing out our first time trial ride &#8211; this is just a bit of fun, which involves cycling as fast as conditions safely permit around a 1.5 mile course. No right turns, no Give-Ways, and one stop sign, at the end.
And this is the route&#8230;. if you click in the little picture, [...]]]></description>
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		<slash:comments>1</slash:comments>
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