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	<title>Beckenham Running Club &#187; half</title>
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	<link>http://www.beckenhamrunning.co.uk</link>
	<description>The community website of Beckenham Running Club - for members, by members. Stay up to date on all our races, social events and running discussion. Members can sign up for a free account.</description>
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		<title>Knole Park and Lydd news</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/knole-park-and-lydd-news</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/knole-park-and-lydd-news#comments</comments>
		<pubDate>Tue, 17 Mar 2009 21:51:42 +0000</pubDate>
		<dc:creator>PaulP</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[half]]></category>
		<category><![CDATA[knole park]]></category>
		<category><![CDATA[lydd]]></category>

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		<description><![CDATA[A quick update to say that at Knole Park we got first mens team, first ladies team, and third man, and the ladies got first ladies at Lydd half the week before. Its all go! Well done to everyone involved.

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		<title>Paddock Wood Half Marathon</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/paddock-wood-half-marathon</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/paddock-wood-half-marathon#comments</comments>
		<pubDate>Mon, 09 Mar 2009 22:58:20 +0000</pubDate>
		<dc:creator>andyr</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[half]]></category>
		<category><![CDATA[paddock wood]]></category>

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		<description><![CDATA[Although off the Grand Prix circuit this year, Paddock Wood provides a relatively flat course and an opportunity for a PB. It&#8217;s on Sun 5th April. A good chance  for prospective Green Belt runners to put some miles on the legs too.
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