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	<title>Beckenham Running Club &#187; Orion</title>
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	<link>http://www.beckenhamrunning.co.uk</link>
	<description>The community website of Beckenham Running Club - for members, by members. Stay up to date on all our races, social events and running discussion. Members can sign up for a free account.</description>
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		<title>Orion 15</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/orion-15</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/orion-15#comments</comments>
		<pubDate>Sun, 20 Mar 2011 20:47:32 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[15]]></category>
		<category><![CDATA[Orion]]></category>

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		<description><![CDATA[This weekend I took the place of Sophie and Anika&#8217;s usual long run partner Ben (while he was in Lisbon), and escorted them to Chingford for the Orion 15. Thanks to Sophies 10 year old who programed her cars inbuilt sat nav, we made it in good time to arrive in a parallel universe. A cricket ground [...]]]></description>
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		<title>Results Archive updated</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/results-archive-updated</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/results-archive-updated#comments</comments>
		<pubDate>Thu, 09 Jul 2009 10:00:53 +0000</pubDate>
		<dc:creator>PaulP</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Races & Reports]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[10mile]]></category>
		<category><![CDATA[15mile]]></category>
		<category><![CDATA[FLM]]></category>
		<category><![CDATA[Halstead]]></category>
		<category><![CDATA[Larkfield]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Orion]]></category>
		<category><![CDATA[paddock wood]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Ted Pepper]]></category>
		<category><![CDATA[Thames towpath]]></category>

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		<description><![CDATA[I have now updated the results archive with all race results up to the end of May. Thanks to Carolyn for keeping the records so neat and tidy, and apologies for the delay in getting them up on the site.]]></description>
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