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	<title>Beckenham Running Club &#187; piece of cake</title>
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		<title>The Piece of Cake &#8211; Summer special</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/the-piece-of-cake-summer-special</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/the-piece-of-cake-summer-special#comments</comments>
		<pubDate>Mon, 25 Jul 2011 22:56:21 +0000</pubDate>
		<dc:creator>Site Admin</dc:creator>
				<category><![CDATA[Club Events]]></category>
		<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[piece of cake]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2462</guid>
		<description><![CDATA[It has often been noted that the Piece Of Cake, South London&#8217;s Legendary cake-shaped cycle sprint consists of 3 parts,  Left Leg, Right Leg and third (pub leg) well it could be that last thursday was a record entry, but for the pub leg. We seeemed to fill most of the back of the jolly woodman [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yeah yeah, new world record&#8230;..whatever!</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/yeah-yeah-new-world-record-whatever</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/yeah-yeah-new-world-record-whatever#comments</comments>
		<pubDate>Fri, 10 Jun 2011 15:15:05 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[piece of cake]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2388</guid>
		<description><![CDATA[On a breezy evening  7 runners layed their lives on the line and hurtled round the Piece of Cake time trial course on their assortment bicycles in an attempt to beat the previous World Record 3:58&#8230;. We probably had some of the fastest set of times ever recorded since records began. However Ed ruined the [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Le Morceau de Gateaux Est Retournee</title>
		<link>http://www.beckenhamrunning.co.uk/events/le-morceau-de-gateaux-est-retournee</link>
		<comments>http://www.beckenhamrunning.co.uk/events/le-morceau-de-gateaux-est-retournee#comments</comments>
		<pubDate>Thu, 21 Apr 2011 21:47:13 +0000</pubDate>
		<dc:creator>Site Admin</dc:creator>
				<category><![CDATA[Club Events]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[piece of cake]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=2256</guid>
		<description><![CDATA[South London&#8217;s favourite cake-shaped cycle sprint got of to a measured start with times posted unlikely to threaten the current sub 4 club record. A mix of vehicles,  including a fixi and an electrical powered nonsense ensure that the piece-of-cake&#8217;s reputation for fielding creative cycling solutions remains undimmed. And congratulations sophie for a) turning up on a proper [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Piece of Cake Race no.3</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/piece-of-cake-race-no-3</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/piece-of-cake-race-no-3#comments</comments>
		<pubDate>Fri, 06 Aug 2010 09:10:19 +0000</pubDate>
		<dc:creator>Nolan</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[piece of cake]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1440</guid>
		<description><![CDATA[Todays top sports news, (other than Norwich play Watford in the Championship tonight, it must be Autumn already!) www.beckenhamrunning brings you the Piece of Cake Results. Brought to you by Simon&#8230;.. Last night the 3rd PoC event nearly didn&#8217;t take place due to lack of entrants, but then a few latecomers arrived and the race [...]]]></description>
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		<title>The Records Tumble at the Piece of Cake</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/the-records-tumble-at-the-piece-of-cake</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/the-records-tumble-at-the-piece-of-cake#comments</comments>
		<pubDate>Sun, 01 Aug 2010 19:31:50 +0000</pubDate>
		<dc:creator>Site Admin</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[piece of cake]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1417</guid>
		<description><![CDATA[A big turn out at the piece of cake last friday.  And congratulations Nolan on our first sub 4 min. Well someone had to do it. And im sure there&#8217;s quicker times to be had yet. For a short race, this event loses more entrants than Paris-Dakar along the way. In this case Carolyn took [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>More Piece of Cake dates</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/more-piece-of-cake-dates</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/more-piece-of-cake-dates#comments</comments>
		<pubDate>Thu, 29 Jul 2010 08:55:57 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[piece of cake]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1383</guid>
		<description><![CDATA[As discussed last night, two more pieces of cake have been fitted into busy August.  These are: Thursday 5 August (shall we say, 7.15pm start (school night)) and Friday 20 August (shall we say, 7.30pm start night)]]></description>
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		<item>
		<title>The Piece of Cake Is Back</title>
		<link>http://www.beckenhamrunning.co.uk/events/the-piece-of-cake-is-back-2</link>
		<comments>http://www.beckenhamrunning.co.uk/events/the-piece-of-cake-is-back-2#comments</comments>
		<pubDate>Tue, 29 Jun 2010 21:47:14 +0000</pubDate>
		<dc:creator>Site Admin</dc:creator>
				<category><![CDATA[Club Events]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[piece of cake]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1230</guid>
		<description><![CDATA[The inaugral 2010 Piece of Cake time trial took place tonight, following the re-surfacing of the far leg of the track. And very smooth it was too. We appear, congratulations Simon, to have a new COURSE RECORD. Are the previous record holders going to take this lying down? Left Leg Right Leg 2 Simon    4-03 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Piece of Cake is back</title>
		<link>http://www.beckenhamrunning.co.uk/events/the-piece-of-cake-is-back</link>
		<comments>http://www.beckenhamrunning.co.uk/events/the-piece-of-cake-is-back#comments</comments>
		<pubDate>Mon, 14 Jun 2010 21:52:08 +0000</pubDate>
		<dc:creator>Site Admin</dc:creator>
				<category><![CDATA[Club Events]]></category>
		<category><![CDATA[piece of cake]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=1158</guid>
		<description><![CDATA[Following intensive resurfacing of the majority of the course after we wore it out with time-trials last winter, Jennifer reports that the track is now back up to Olympic* quality. The first Piece of Cake will therefore take place at 7:30 pm meeting on the corner, of Hayes Way and Whitecroft way on Tuesday 29th [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>“Piece of Cake” &#8211; final run of the season</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/%e2%80%9cpiece-of-cake%e2%80%9d-final-run-of-the-season</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/%e2%80%9cpiece-of-cake%e2%80%9d-final-run-of-the-season#comments</comments>
		<pubDate>Wed, 09 Sep 2009 11:51:32 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[piece of cake]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=560</guid>
		<description><![CDATA[Congrats all who took part of the final POC of the season. If you dont know know Piece of Cake is then click the tag at the bottom of this post! A clean run through this time, in fading light. And no records broken, but some PBs I believe. And the results are as follows. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Piece of cake # 3 &#8211; This time it&#8217;s serious</title>
		<link>http://www.beckenhamrunning.co.uk/everything-else/piece-of-cake-3-this-time-its-serious</link>
		<comments>http://www.beckenhamrunning.co.uk/everything-else/piece-of-cake-3-this-time-its-serious#comments</comments>
		<pubDate>Tue, 11 Aug 2009 21:21:17 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[Club Events]]></category>
		<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[piece of cake]]></category>

		<guid isPermaLink="false">http://www.beckenhamrunning.co.uk/?p=521</guid>
		<description><![CDATA[Congratulations all who took part in the 3rd &#8220;piece of cake&#8221; 1.5 mile time trial. Unfortunately, a combination of exhaustion, south-west winds, deterioration in road surface, wrong use of bike, wrong use of gears, etc etc, mean that we failed to break the world record this time. The fact that Nolan wasn&#8217;t here may have [...]]]></description>
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