Archive for Races & Reports

Sri Chimony Battersea Park 10k June 2011

The Selways go on tour…

Race Report

On Saturday Richard and I crept out of the house at the crack of dawn (well, 06:45 certainly felt like it)  to catch a couple of trains to Battersea Park. It was a cool but dry morning with promise of some sun a bit later. As our beloved Norman Park parkrun was cancelled for this week we used the opportunity to double the pain in a 10k race on a lovely flat course. We registered on the day for the wonderfully low key  but well organised leafy park race and set off at 8am on a 3 and a bit lap course. At a guess there were at most a couple of hundred runners so no start of the race argy bargy  to get into the flow of the race. It was well marshalled and a lovely flat course so no excuses I thought for a good time. Richard was pacing a friend and colleague who was hoping to break 40 min and true to form he, Richard, achieved his goal precisely. Our time at the half way point was called out to is which was a great touch.  I strived to keep a 7min 30 pace but with a fairly sparse number of runners lost my concentration as the chap I was running alongside for half the race took off into the distance at an increased pace. Couldn’t keep up and  my pace slipped by. The beauty of doing laps I found was that I could try to claw back some pace on the last lap and with Richard cheering like mad on the home straight I did a fairly good impression of a sprint finish. The finishing time was called out as runners crossed the line and yes I achieved a PB in 47min 04  which leaves me with the next goal of running sub 47! Always looking to the next goal. I d recommend a Battersea race, there are several scheduled over the summer of various distances.

Results

Georgina

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Bupa 10000

Monday was the Bupa 10000, (results aren’t out at the time of writing so don’t know else ran), but Ed Osbourne has filed the following race report……

All that mattered today was to go under 40 minutes.  I nearly left the house at 9am only to discover that the start time was actually 11am instead of 10 as advertised in the magazine.

Went back to bed for an hour but started feeling groggy so decided to get up.Cycled over up to Surrey Quays and followed the marathon route over to Tower Bridge.

Continuing down the Embankment to Southwark bridge I was able to pick up some of the 10k route. Fairly strong wind but not as bad as yesterday. It’s so different when the roads are closed.

Jogged down to the start with 20 minutes to spare and spot David Scrimshaw. Have a bit of a chat. With a quick calculation he plans to run 15seconds per mile faster than me but I thought I’d try and keep up to the 5-6k mark.

After the announcement of the top 5 women and men elites we were off.Straight out of the park and onto victoria embankment. There were alot of runners who we were  passing and it was quite tricky finding a good line and avoiding runners.

First mile in the bag at 5.58 Hmm maybe this is a bit too fast for me but who cares. Next mile 6.01 things are starting to thin out a little as the effort increases as we go up a slight incline past cannon street. Onto Eastcheap and left onto Seething Lane. Mile 3 at 6.19

I go past the 5k mark at 19.10 and heading back for home. Starting to feel it a little but know there’s not much further. I let David go but still manage mile 4 at 6.00 but then out of nowhere I pull up with a pain in my thigh. I have to get going again but at this point I’m not sure if I’ll make it round. Should I have done some proper stretching before the start ? Well maybe.

Ed finishing the Bupa 10000

I make it back on to the Embankment. There’s a huge crowd of people lining the side of the road. I hear a “Come on Ed” and see Clare Elms and Steve Smythe at the side of the road which gives me a real lift when I needed it. Leave the embankment and turn right onto horse guards avenue then right again on to whitehall and up to trafalgar square. The bad spell has gone and I check my watch 37 minutes… I think I might just do it this time. I turn left at Trafalgar Square. Head through the mall and see Nolan and give him a thumbs up. The clock comes into view. It’s still on 38 something but I can’t quite make out the seconds but with less than 400 left I know I can do it. I give it cheesy smile for the photographer. I cross the line and stop my watch at 39.23.

It’s a great course and fast so I’d be tempted to run this again.
Garmin Connect

Pleased with the time but know there’s more improvement.
Well done everyone who ran.

Ed

Click on Mo to see the rest of my Photo's

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Littlestone Lifeboat 10k

The inaugural Littlestone 10k proved to be a great success, run along the sea wall in perfect conditions on a Friday night followed by music, bar and bbq, it made a pleasant change from the usual Sunday morning 10k. Mel finished 2nd lady, Andy 1st oldun, and Stuart ran his fastest 10k in 12 years to finish 4th! Littlestone Lifeboat 10K 2011 Results

Click on image for more photo's

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Race Report: Joyden Wood 5k

On a whim I cycled to Joyden Wood (14 miles away) to take part in this great evening race. It’s a 5k off roader through the woods with fair number of nasty little hills and one large doozer of a hill to climb at the end.

I ran quite hard on Monday at Battersea, and covered 13 miles on Tuesday, so what with cycling 14 miles to the race I should have expected it to not be my finest performance. At the start I didn’t really notice many faces about, I saw who’d be 1st and 2nd so I thought I could be in with a shout of a 3rd place…I did see Paul Browning who’s done this race before so gave me the low down on the hills. Shame I ignored him! So off we went. The 1st k was down a really steep section, I hammered it hard, only to then find the course started rising again…. I was in 3rd place, but after the 1st little steep rise my legs went to jelly and I was breathing like I was in the final home stretch. Not good with 3-4k to go… so 3rd drifted to 4th, 5th, 6th, 7th…. I ran the rest of the race with abit more control but on very heavy legs, I couldn’t wait for this one to be over! Come the final doozer of a hill, I let 2 guys go past me, one started falling back as we got into the climb. But one of the good things about the race is a spot prize for every 10th position. So not wanting to let go of 10th place I let the 9th person stay a little ahead of me.

My reward for mediocrity and not getting into a sprint for 9th place, a bottle of wine…. a really nice low key race. (19:30ish 10th ) This was part 1 of a 3 race series with the next one on the 29th of June if anyone wants to join me.

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Weekend Extraaaaaaa 5k and Marathon News…..

As well as Myra Garrett members were in action at a couple of other races over the weekend and Monday night….

Copenhagen Marathon: Serial marathoner Edgar writes, Simon Harris and myself ran yesterday the Copenhagen marathon. Though flat, is not an easy course due to the windy patches. Race organisation, slightly poor.
Our times:

Edgar: 3:08 (my 20th marathon!!)

Simon : 3:12

Sri Chimnoy 5k: Alice, myself and Paul Fletcher braved the swirling gusts and  drizzly weather to run this low key race in Battersea Park.
Conditions were quite tough and it felt like we were battling a constant head wind, which led to myself being 37 seconds slower than the last Assembly League race. However it didn’t seem to effect Alice who obviously found someone to draft  as she managed to knock another 15 seconds of her PB finishing in the medals as 6th lady. If you haven’t heard of the Sri Chimnoy races, there’s usually a race from 1 to 10 miles on a Monday night and the occasional Saturday morning, they’re really well run and great value Battersea Race Fixtures

24th Nolan 17:50
77th Paul Fletcher 20:56
80th Alice 21:05

Results

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Grand Prix: Myra Garrett 10k

Well done to all who raced at the Myra Garrett 10k in Danson Park yesterday. Results are here

The top of the premier league has an ‘Old Skool’ feel to it as Stuart gains top GP points for the 2nd race in a row, followed by Craig.

Mel was again 1st lady home in 4th winning the 3rd place prize I believe, while Gail was 1st V45.

The mens team of Stuart, Craig, Ally and Simon won the team prize for the 2nd race in a row. Although I didn’t run, I did get to take pictures of people at their finest…click on Helen below to see more.

Myra Garrett 10k named after Helen 'no.1' Garretts mother in law

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Grand Prix Race 5: Ted Pepper 10k

Jim writes:

Congrats to everyone who ran Ted Pepper today. Another good turnout of 25 club runners with Chris second overall and Mel 3rd lady – please say if i’ve missed any other prizes.  Grand prix points and updated tables are below. Well done to Stuart who now heads the rankings in the premier. In Div 1 there’s a very close battle for the 3rd promotion spot between Andy H and Steve F with only seconds between them in the races to date. And well done to Ed for maintaining the only 100% record in heading up Div 2.

Results

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London Marathon Race Report: Go On Miss Langton!

Alice’s race report!

VLM 2011

So, 17th April has finally been and gone. Following my “good fortune” in acquiring a Club place in the Christmas draw I really had to pull my finger out to get some training done.

As with all good days out, it started with a bus journey and a fight. It’s amazing what people will fight about at 7:30 on a Sunday morning. This time it was Nolan arguing with the bus driver that he was entitled to free travel if he flashed the driver (his number, I hope). Anyway, he managed to convince the driver to let him on for free and we then told Nolan it was only DLR and London Underground that were free, but no one came to arrest him and we all arrived at Blackheath.

Sophie (& sis in law) Anika, Nolan & Alice...smiling for now!

We had so much time to kill, that us four ladies decided to waste 40mins queuing in the world’s slowest moving toilet queue. Once that excitement was over, we made our way to our separate starting points. I did a few warm up exercises and chants to freak out the competition before stashing my kit bag and squishing into zone 5. T-shirts were being thrown to all sides as people discarded their extra layers of clothing and then we were off. Then we stopped, then we were off. Once I’d actually passed under the start banner (just over 3mins: not bad), we stopped again. Then started again, then stopped again. Each time to a collective moan from the mass of runners. But then we did get going properly and that was it. I remember there was quite a bit of cheering even at the start and I had to swallow a sob. All the way round there were so many people offering cheers and encouragement, orange quarters and sweets. I’ve heard people talk about how amazing the crowds are, but I wasn’t prepared for just how amazing. For example, at about mile 24 I remember realising how loud the crowds actually were – it was like a pop concert and I found myself looking around to see if there was some celebrity nearby, but there wasn’t; and then I realised it was just collective cheering for all of us runners. Amazing.

Anyway, back to the run, it started off alright and I felt quite comfortable, but it soon got hot. I wasn’t sure if I was taking on enough/too much water but sipped a bit of water every other station most of the way around. I took on a few swigs of Lucozade too (although I had to chuck the cherry flavour after only one sip – yuk). Up ‘til about mile 10, the mile markers seemed to go by fairly quickly, which was nice and although I had heard people shouting my name (which was on my shirt) at about mile 11 I also got a collective scream of “Go on Miss Langton!” – a nice boost. I’ve no idea who they were but I’m sure they will reveal themselves next week. Then I got a shout of “I’d know that backside anywhere!” and turned around to see Mr Winfield bouncing along beside me. He tried to have a discussion about pace, but I don’t think my answers made much sense and I waved him on. I decided to have a loo break after mile 11 or 12 and eat a bag of sports jelly beans. Yum. Then I started running again and realised I was at Tower Bridge. Already. It’s all quite easy this Marathon thing. So I bounded further on, thinking I’d best start looking good as there may be people I knew in the crowd over the next couple of miles. Although, it was a bit of a blow to see a few of the faster men coming through on the opposite carriage way having done an extra 7 miles. And then I saw the Beckenham flag looming in the distance. I actually felt quite excited about the prospect of seeing people I knew, so I gave a big cheery wave and what I thought was a smile – but it could have been a grimace. Docklands was hard work – no shade and lots of looping around endless road systems. It was a bit unpleasant to see the lines of men peeing against the walls of the tunnels and it didn’t smell too nice, either. I was really getting too hot and tired at this point and wanted to give up, but knew I had to go on, so I did, just a bit slower than I would have liked. But mile 21 was coming up, so I had to start looking good again. If anyone in that Beckenham crowd was going to photograph me, I wanted to look reasonably OK. But they played a trick and Steve F was not by the flag so got me before I prepared my fresh happy face (you wouldn’t recognise it anyway).

Rara catches Alice out!

I badly wanted to walk at this point, but firstly, I was hugely grateful that I was not in with the runners on the opposite side of the road, who must have been feeling what I’d felt 7 miles earlier and, then, at mile 22 my Mum and Dad started screaming from the side of the road. My brother had got bored of watching about 5mins before I arrived but the two of them made plenty of noise and their new crowd friends joined in too (apparently they were all looking out for each other’s runners). And then I could see we were near the Tower of London – again, as it turns out – but the crowds were so dense as you passed through Tower Bridge that you couldn’t see it.

And although I knew I was almost there, my legs did not want to go any further. I don’t know if it was before or after I saw the Beckenham cheering squad at Blackfriars that I started walking, but walk I did. I tried to run between each water station and then walk through and drink before trying to run to the next one. It hurt. My heart was pounding so hard and I felt so hot. I found myself looking enviously at the people being stretchered away by the medics, but then pulled myself together. By this point the crowd were at their loudest and most amazing. I started to see the iconic sights that people say the London Marathon has and for the first time I became a bit more conscious of where I was and what was happening. So I started to soak it up and run a bit faster (well, it felt like it was faster…) and I was not going to stop again until I got the end. It was amazing to turn the corner by Big Ben and to run down towards the Palace, and then to round that corner and see the finish line in sight. I could see the banners announcing “600m to go”, “400m to go”, but it seemed to be so far away. I could see the clocks turning to 4:00:00 and knew that I had not started dead on zero, so I could still get a sub 4hr, even if I had hoped for sub 3:50. So I did. I thought I would burst into tears when I crossed the line, but I think I was in a state of shock. I swayed around a bit before going to get my tag off etc. Then I saw Smalls and screamed at him. About 3 times. I don’t know why he didn’t hear – everyone else around him did. So I grabbed him and we had a sweaty hug and hobbled towards the exit, getting a photo taken on the way.

And that was it – it was all finished. Would I do it again? I’m not sure…it was pretty amazing, but I have never done anything that was both so mentally and physically tough at the same time. I don’t know how those faster runners do it. Maybe it was the heat that made it extra hard, but people have run them in hotter temps so I’m not sure. I’m aching today, but I’ll get over it, and then I’ll probably forget how hard it was and decide I want to better my time, and then I’ll sign on again. A huge well done to everyone who did it. And a massive thank you to all the supporters – you really do make a difference.

Alice Langton 3:57 - Marathon Runner!

Well done Alice, great write up and a fantastic marathon debut!

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London Marathon 2011

Not as hot as Paris last weekend but London at midday wasn’t that far off. So really well done and many congratulations to everyone that ran the Virgin London Marathon yesterday in what turned out to be toasty conditions. Pictures and more details to follow, all Beckenham results are below, have I missed anyone?

149 Jim Addison 2:39:33
570 Nolan Wilkens 2:52:32
692 Clare Elms 2:55:11
1189 Edgar Sequeira 3:02:11
1407 Richard Selway 3:05:14
2958 John Morsley 3:22:10
3211 Ed Osbourne 3:24:29
4906 Sophie Bishop 3:37:17
517 Anika Jones 3:39:47
5496 Tom Simpson 3:40:59
6241 Stephen Winfield 3:45:37
7956 Theunis Botha 3:54:38
8603 Andrew Small 3:57:11
8706 Alice Langton 3:57:32
13474 Lucie Holland 4:18:55
28715 Alex Bartelle 5:30:39

Eye of the tiger Andy Small grrrrrrrrrrr!

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Paris Marathon 2011

We train all winter in the freezing cold, trudging through snow….to run a marathon in 25 degree heat, great for spectators but carnage for the runners. Fortunately David Scrimshaw survived the roasting in Paris to smash his marathon PB by 28 mins to finish in 3:12, frustratingly just short of his 3:10 target but considering the conditions I would say that’s a very good day out at the races. Well done David, can we have a report please ;)

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