Well done to all who ran last week’s Assembly League!
Full Results available here
Assembly League @ Dulwich Park
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Eltham 5 Mile
Impressive times at another GP event despite the harsh conditions for this time of the year. Well done everyone!
| Overall Position | Name | Time |
| 14 | Chris Lydon | 0:30:42 |
| 18 | Paul Fletcher | 0:31:57 |
| 26 | Andrew Sherwood | 0:33:39 |
| 45 | Ben Calascione | 0:35:30 |
| 52 | Gail Arnott | 0:36:06 |
| 58 | Katie Newell | 0:37:07 |
| 67 | Andrew Small | 0:37:57 |
| 70 | Ian McCarcthy | 0:38:09 |
| 74 | Martin Wiltshire | 0:38:38 |
| 75 | Georgina Selway | 0:38:49 |
| 79 | Nicola Howard | 0:39:18 |
| 83 | Colin Logier | 0:39:52 |
| 85 | Paul Cregg | 0:40:06 |
| 90 | Martin Ward | 0:40:32 |
| 100 | Kelly Groves | 0:41:33 |
| 108 | Carolyn Tustin | 0:42:23 |
| 124 | Deborah Ford | 0:44:00 |
| 137 | John Woolgrove | 0:45:21 |
Full Results not available…yet
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Self Transcendence 5k
This was the first of the Summer series held last night at Battersea Park. Fast times and good positioning overall by our runners!
|
Overall Position
|
Name | Time |
| 14 | Daniel Bentley-Gouldstone | 16:41 |
| 17 | Jim Addison | 16:48 |
| 70 | Simon Harris | 19:32 |
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BUPA London & Hatfield Broad Oak 10k
End of May culminated with a couple of 10k races where BRC marked successfully its presence. While Daniel PB’d, Georgina and Paul improved their season bests! Bring on those Summer races!
Bupa London
| Overall Position | Name | Chip Time |
| 186 | Daniel Bentley-Gouldstone | 35:15 |
| 2907 | Georgina Selway | 51:02 |
Hatfield Broad Oak
| Overall Position | Name | Chip Time |
| 137 | Paul Fletcher | 41:34 |
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Rye 10 Mile
10k is not enough for some people, so Andy & Nicky decided on a 10 miler on Sunday. It was a particularly undulating course as I’m sure they will tell you.
| Overall Position | Name | Chip Time |
| 109 | Andrew Hinds | 1:25:33 |
| 120 | Nicola Howard | 1:27:00 |
Looking cool…
d
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Littlestone 10k
May is definitely the 10k month and BRC did not disappoint at the 3rd edition of the Littlestone Lifeboat 10k Promenade Dash. Well done everyone!
| Overall Position | Name | Chip Time |
| 5 | Chris Lydon | 38:28 |
| 9 | Simon Carter | 39:52 |
| 23 | Kate Marchant | 44:00 |
| 41 | Ken Baksh | 46:53 |
| 42 | Gail Arnott | 46:56 |
| 45 | Katie Newell | 47:28 |
| 58 | May Apps-Moore | 53:04 |
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Sittingbourne 10k
Well done to Louisa for PB’ing at Sittingbourne 10k last week!
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VII Grande Prémio de Atletismo GD Santander Totta
No…It’s not a GP or a UK race, just another exploit abroad, this time in Portugal. Distance: 6.2k. Why not finding a local race when your are away on holidays? Jim did… and with the right tips (from a certain portuguese!) signed up for this one, while relaxing in the Algarve. The result was good enough for a top 4 Vet, but as the first one came second overall he scooped the 3rd prize in his category with a little trophy and 30 euros!!
| Overall Position | Name | Chip Time |
| 15 | Jim Addison | 18:04 |
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Myra Garrett 10k
Another GP event with a strong BRC field. Well done everyone!
| Overall Position | Name | Chip Time |
| 7 | Simon Culver | 00:38:32 |
| 14 | Paul Fletcher | 00:41:38 |
| 44 | Richard Harper | 00:46:54 |
| 51 | Gail Arnott | 00:47:19 |
| 57 | Vicky Eames | 00:47:48 |
| 67 | Andrew hinds | 00:49:15 |
| 69 | Ken Baksh | 00:49:20 |
| 71 | Andrew Small | 00:49:24 |
| 76 | Ian McCarthy | 00:50:05 |
| 82 | Andrew Rees | 00:50:27 |
| 83 | Colin Logier | 00:50:53 |
| 89 | Georgina Selway | 00:51:56 |
| 95 | Nicky Howard | 00:52:39 |
| 96 | Holly Martin | 00:53:12 |
| 98 | Paul Cregg | 00:53:43 |
| 144 | Carolyn Tustin | 00:59:38 |
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Copenhagen Marathon
Less than a month after London, Simon Carter attempted to conquer the danish capital. Multiple marathons in a short period of time don’t always mean high risk strategy, provided you train and recover smartly, focusing only on fine tuning quality sessions as all the hard work is done, especially the long runs. Surely Simon followed this mantra as he not only smashed his PB by almost 5 minutes but also completed his first marathon in a sub-3 hours time. Good work Simon!
| Overall Position | Name | Chip Time |
| 257 | Simon Carter | 02:58:59 |
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