Saturday Track Session – Norman Park

Coach Kate writes:

I will be running a session at Norman Park on Saturday morning(3/7/10) if any members are interested.  Please arrive at 9.45am ready to warm up with the session staring at 10am.  If you want a ticket then please ensure you arrive at 9.45am, so that these can all be handed in before we start.

We will be doing a 1k rep session at 10k pace and aiming to do between 6 to 8 reps.  With usual warm up exercises beforehand that you all like so much.

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