Coach Kate writes:
I will be running a session at Norman Park on Saturday morning(3/7/10) if any members are interested. Please arrive at 9.45am ready to warm up with the session staring at 10am. If you want a ticket then please ensure you arrive at 9.45am, so that these can all be handed in before we start.
We will be doing a 1k rep session at 10k pace and aiming to do between 6 to 8 reps. With usual warm up exercises beforehand that you all like so much.