Assembly League Race 6 of 6

Last night it was the final assembly league race of the year held at Beckenham. While both male and female teams have struggled to get enough people to form teams over the summer, it finished off with a flourish. Helen Garrett ran a solid race to finish the overall winner of the W45 catergory. Congrats Helen! If you take part in Helens track sessions, then you to could be a winner*

Helen winner of the Assembly League WV45

*disclaimer: Beckenham Running Club cannot guarantee a PB or win by running round & round in circles on a track once a week.

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Club 1 mile championship

Thanks to Helen for arranging for Beckenham to take part in Blackheath and Bromleys club 1 mile race last night. Running a solitary mile for hardened 5k to marathoners was abit daunting for most, which was obvious from the sidelines, about half the club turned up but only to spectate! The competitors were Helen, Alice, Ok now WAVA King Chris, Simon, Steve Farrah, Andy Smalls, Steve Elliot and Ian McCarthy..(have I missed anyone?) who all gave a magnificent account of themselves… the results aren’t up yet but 1st Beck Lady Helen in 5:55 and 1st Beck Man Ok now WAVA King Chris in 5:05. Quote of the night…Ian McCarthy “where’s the water station?”

Well done to the runners who’ve put the rest of us to shame but we will definitely be there in running force next time!

WAVA Chris doing his 5:05

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Henfield Half Marathon

Yesterday, seven of us headed down towards the south coast to take part in the Henfield Half marathon.  The sun was beaming down, so the sun cream was being applied liberally on all exposed areas ready for the 10:30 start.  We got off on time, and headed round the 13 mile figure of eight circuit, making full use of the various water stops.

Although 7 of us started the race, only 5 were classified at the finish.  Our leading 2 runners, OK Chris and Stuart were misdirected by an arrow marker, so they went from mile 8 to mile 12 without passing 9,10,11 or collecting £200.  They entered the grounds of the leisure centre finishing point having only done around 10 miles so didn’t cross the finish line or collect a medal.  Well done to Debbie on her first half marathon, not the easiest of temperatures or terrain so they can only get easier!.

So the results were:

Pos 9 – Simon Carter 1:31:32
Pos  60  – Paul Fletcher 1:48:00
Pos 81 – Andy Hinds 1:55:29
Pos 111 – Nicky Howard 2:01:39
Pos 155 – Debbie Ford 2:21:31

Now I know what that mean when they say the course was short!

Full results are available at http://henfieldleisure.co.uk/wp-content/uploads/2011/08/Half-Marathon-21-8-2011.pdf

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Beckenham Group Email

Hello everyone, it’s been a quiet summer on the running front with not much going on as everyone seems to be on holiday…( although a few are off to the Henfield Half Marathon today, hopefully more on that tomorrow!)

So time for alittle bit of house keeping. I think there’s been a problem with subscribing to our email, as in I haven’t received any notifications of people wanting to join! If you have recently joined the club and want to subscribe to our group email where you can keep up to date with track sessions, races, sunday runs etc then you can try a couple of things. I’ve updated this Link click on it and follow the prompts. Once you’ve done that email me at nolanwilkens@hotmail.com then I’ll know you’ve been trying, and I’ll send an invite if it’s not worked.

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The highest marathon in Europe

Kens “boy” Peter Baksh completed the Davos marathon, allegedly the highest marathon in Europe climbing 1600 metres to approx 2800 metres at peak…(like climbing Canary Wharf 5 times…but more scenic, complete with snow) Provisional results show overall position 143 from 1154 runners,6th Briton from 58 Time 4 hours 41 mins …winner 3 hour 21.When quads recover ,he swaps running shoes for swim trunks and tri-bars for next challenge Detail

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The Piece of Cake – Summer special

It has often been noted that the Piece Of Cake, South London’s Legendary cake-shaped cycle sprint consists of 3 parts,  Left Leg, Right Leg and third (pub leg) well it could be that last thursday was a record entry, but for the pub leg. We seeemed to fill most of the back of the jolly woodman celebrating our various summer travels. Which is a mystery because initial legs of the piece of cake were represented more exclusively.  Well done simon, by the way.

                Left Leg            Right Leg

Nicky     5.06     5.11
Andy      4.38     3.36
Simon     4.12     4.12
Sophie    4.51     4.52
Ben       5.16     5.10 (Thats bromptons for you).
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Beckenham’s unofficial Velo Club does the Dunwich Dynamo

The downpours which blighted the weekend for most of us didn’t look like ideal cycling weather, but somehow the ‘weather gods’ saw fit to leave open a 9 hour window of dryness which was enough for this lot (plus a couple of others) to ride over night to complete the Dunwich Dynamo. Starting in Hackney they arrived at the beach of the small Suffolk coastal village after riding a grueling / epic 120 mile route across London, Essex and Suffolk  to arrive by sunrise for some rest and sleep by the sea. Awesome effort lads and ladette!

Here’s Simons garmin info Dunwich Dynamo

Riders prepare for the off

Sunrise in Dunwich

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British 10k London

Simon Harris reports on the British 10k

British 10k 10/07/11 London

After being advised to get there early for this race I was up yesterday at 5am to ensure getting to the baggage drop off point at 7.45am – Way to early for a Sunday morning !!

After walking up to the start i was amazed to find a few hundred other people already there for a race that was billed to start at 9.35am..Far to much time hanging around although the general banter was very good amongst the other runners. However I was glad that I did as I was reasonably near the front. There was another 25,000 other people there as well all waiting for the race to begin which finally started at 9.45am.

To say that a fast start was needed to avoid being trampled would be a understatement and I was virtually sprinting for the first 500 metres just to get a bit of space. However once we got past the 2k mile things settled down a bit. I was bang on target and was started to enjoy it. Mission on the day was a Sub 39.30 Mins. I got the first 5k done and then pushed on for the second half which started to become a bit harder. The time was starting to slip on the sat nav but thankfully a bit of determination kept me going and running down The Mall with a big smile on my face felt oh so good…Fnished in 39.18 and then straight off for a few well earned beers

I would do this race again as the course is great and a traffic free route with a huge suppor tmakes all the difference but the start is hard going.

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Lord Mayor’s 5k City Centre Classic

Race Report:

This 5k is abit special and certainly an experience.  The race is a prelude to the Lord Mayor’s Parade which allows the route to take advantage of closed roads through the city centre, but due to a tight schedule the race has a strict 20 minute time limit. If you don’t make half way in 10 mins you’re hauled off the course! Back in my hood on my home turf, I thought I knew Norwich City Centre well, but running gives you a whole new perspective on the profile. A hill and a long drag up into a breeze was abit of a challenge but this was offset by coming back down again on the 2 lap out and back route. Due to the cut off it was a relatively small field so feeling like an elite amongst the 105 starters off we set along the crowd lined route. The crowds were amazing and very noisey, at least 3 deep all the way, it was like a condensed London Marathon! The start was frenetic, the hill on the second lap was lung busting, and the downhill finish most welcome! The prize pot was big, so the race attracted a high quality field of racing snakes, the top 13 all finished in under 16 minutes, and 6 were in under 15:00!! I was happy to finish on the 1st page of the results half way down the field in 47th in 17:40.

Check these out for a high quality set of results

Nolan

Flashing abit of thigh for the camera...

Did anyone else race this weekend? If so tell us all about it?

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Grand Prix: Orpington 10k

Sorry for the belated report….moving doesn’t half take it out of you!

But…..there were some brilliant results at the weekends Grand Prix Race the Orpington 10k, congrats to the following winners…(but really we’re all winners…pass the bucket!)

1st Female Mel Burdett
1st MV40 Stuart Scott
1st FV45 Helen Garrett
1st Ladies Team (Mel, Helen & Gail)

Full results are here

Click on the Beckenham 'Massive' to see more photo's by Rara.

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