Last week was the 5k distance week with quite impressive performances in Dulwich Park and at the BMC regionals. Well done all!
BMC 5000 – Mixed
| Overall Position | Name | Chip Time |
| 4 | Chris Minns | 00:16:32 |
Dulwich Midsummer 5k
| Overall Position | Name | Gun Time |
| 30 | Chris Lydon | 00:18:20 |
| 67 | Helen Garrett | 00:21:40 |
| 92 | Georgina Selway | 00:23:14 |
